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  6. Pancake vs. Bread stuffing

Pancake vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Pancake and Bread stuffing

  • Pancake has more Calcium, however, Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Copper, and Manganese.
  • Daily need coverage for Selenium from Bread stuffing is 60% higher.
  • Bread stuffing has 59 times less Cholesterol than Pancake. Pancake has 59mg of Cholesterol, while Bread stuffing has 1mg.

Food types used in this article are Pancakes, plain, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Pancake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Bread stuffing
Bread stuffing
Contains more Calcium +125.8%
Contains more Phosphorus +12.8%
Contains less Sodium -68.8%
Contains more Iron +111.7%
Contains more Magnesium +150%
Contains more Potassium +86.4%
Contains more Zinc +66.1%
Contains more Copper +385.7%
Contains more Manganese +197%
Contains more Selenium +222.1%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +125.8%
Contains more Phosphorus +12.8%
Contains less Sodium -68.8%
Contains more Iron +111.7%
Contains more Magnesium +150%
Contains more Potassium +86.4%
Contains more Zinc +66.1%
Contains more Copper +385.7%
Contains more Manganese +197%
Contains more Selenium +222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Contains more Vitamin B1 +196.5%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +268%
Contains more Vitamin B6 +230.4%
Contains more Folate +342.1%
Equal in Vitamin B5 - 0.398
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Contains more Vitamin B1 +196.5%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +268%
Contains more Vitamin B6 +230.4%
Contains more Folate +342.1%
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +185.3%
Contains more Water +1159.5%
Contains more Protein +71.9%
Contains more Carbs +169.3%
Contains more Other +92.6%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +185.3%
Contains more Water +1159.5%
Contains more Protein +71.9%
Contains more Carbs +169.3%
Contains more Other +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +523.7%
Contains less Saturated Fat -60.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +523.7%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Bread stuffing Opinion
Net carbs 28.3g 73g Bread stuffing
Protein 6.4g 11g Bread stuffing
Fats 9.7g 3.4g Pancake
Carbs 28.3g 76.2g Bread stuffing
Calories 227kcal 386kcal Bread stuffing
Sugar 8.27g Pancake
Fiber 3.2g Bread stuffing
Calcium 219mg 97mg Pancake
Iron 1.8mg 3.81mg Bread stuffing
Magnesium 16mg 40mg Bread stuffing
Phosphorus 159mg 141mg Pancake
Potassium 132mg 246mg Bread stuffing
Sodium 439mg 1405mg Pancake
Zinc 0.56mg 0.93mg Bread stuffing
Copper 0.049mg 0.238mg Bread stuffing
Manganese 0.2mg 0.594mg Bread stuffing
Selenium 14.9µg 48µg Bread stuffing
Vitamin A 196IU 2IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.596mg Bread stuffing
Vitamin B2 0.281mg 0.404mg Bread stuffing
Vitamin B3 1.567mg 5.766mg Bread stuffing
Vitamin B5 0.405mg 0.398mg Pancake
Vitamin B6 0.046mg 0.152mg Bread stuffing
Folate 38µg 168µg Bread stuffing
Vitamin B12 0.22µg 0.02µg Pancake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.08mg 0.139mg Bread stuffing
Threonine 0.237mg 0.329mg Bread stuffing
Isoleucine 0.297mg 0.404mg Bread stuffing
Leucine 0.513mg 0.774mg Bread stuffing
Lysine 0.321mg 0.317mg Pancake
Methionine 0.147mg 0.193mg Bread stuffing
Phenylalanine 0.319mg 0.553mg Bread stuffing
Valine 0.335mg 0.464mg Bread stuffing
Histidine 0.152mg 0.251mg Bread stuffing
Cholesterol 59mg 1mg Bread stuffing
Saturated Fat 2.122g 0.845g Bread stuffing
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.493g Pancake
Polyunsaturated fat 4.447g 0.713g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
46%
Bread stuffing
Minerals Daily Need Coverage Score
42%
Pancake
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 966mg)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.277g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.