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  6. Pancake vs. Bread stuffing

Pancake vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between pancake and bread stuffing

  • Pancake has more calcium; however, bread stuffing has more selenium, vitamin B1, folate, vitamin B3, iron, copper, and manganese.
  • Daily need coverage for selenium for bread stuffing is 60% higher.
  • Bread stuffing has 59 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while bread stuffing has 1mg.

Food types used in this article are Pancakes, plain, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Pancake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more CalciumCalcium +125.8%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +111.7%
Contains more CopperCopper +385.7%
Contains more ZincZinc +66.1%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin B1Vitamin B1 +196.5%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more FolateFolate +342.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient Pancake Bread stuffing DV% diff.
Selenium 14.9µg 48µg 60%
Sodium 439mg 1405mg 42%
Folate 38µg 168µg 33%
Vitamin B1 0.201mg 0.596mg 33%
Vitamin B3 1.567mg 5.766mg 26%
Iron 1.8mg 3.81mg 25%
Polyunsaturated fat 4.447g 0.713g 25%
Copper 0.049mg 0.238mg 21%
Cholesterol 59mg 1mg 19%
Manganese 0.2mg 0.594mg 17%
Carbs 28.3g 76.2g 16%
Fiber 3.2g 13%
Calcium 219mg 97mg 12%
Fats 9.7g 3.4g 10%
Vitamin B2 0.281mg 0.404mg 9%
Protein 6.4g 11g 9%
Vitamin B12 0.22µg 0.02µg 8%
Vitamin B6 0.046mg 0.152mg 8%
Calories 227kcal 386kcal 8%
Vitamin A 54µg 0µg 6%
Saturated fat 2.122g 0.845g 6%
Magnesium 16mg 40mg 6%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Phosphorus 159mg 141mg 3%
Zinc 0.56mg 0.93mg 3%
Potassium 132mg 246mg 3%
Monounsaturated fat 2.474g 1.493g 2%
Vitamin K 1.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 73g N/A
Sugar 8.27g N/A
Vitamin B5 0.405mg 0.398mg 0%
Tryptophan 0.08mg 0.139mg 0%
Threonine 0.237mg 0.329mg 0%
Isoleucine 0.297mg 0.404mg 0%
Leucine 0.513mg 0.774mg 0%
Lysine 0.321mg 0.317mg 0%
Methionine 0.147mg 0.193mg 0%
Phenylalanine 0.319mg 0.553mg 0%
Valine 0.335mg 0.464mg 0%
Histidine 0.152mg 0.251mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +185.3%
Contains more WaterWater +1159.5%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +169.3%
Contains more OtherOther +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +523.7%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.