Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Multigrain bread

Pancake vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

How are Pancake and Multigrain bread different?

  • Multigrain bread has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Magnesium, Phosphorus, Zinc, and Iron than Pancake.
  • Daily need coverage for Manganese from Multigrain bread is 87% higher.

Pancakes, plain, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

Infographic

Pancake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
1
:
9
Multigrain bread
Multigrain bread
Contains more Calcium +97.3%
Contains more Iron +51.1%
Contains more Magnesium +431.3%
Contains more Phosphorus +55.3%
Contains more Potassium +89.4%
Contains more Zinc +230.4%
Contains more Copper +526.5%
Contains more Manganese +1000.5%
Contains more Selenium +140.3%
Equal in Sodium - 414
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +97.3%
Contains more Iron +51.1%
Contains more Magnesium +431.3%
Contains more Phosphorus +55.3%
Contains more Potassium +89.4%
Contains more Zinc +230.4%
Contains more Copper +526.5%
Contains more Manganese +1000.5%
Contains more Selenium +140.3%
Equal in Sodium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +84.2%
Equal in Vitamin B5 - 0.365
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +84.2%
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +110.9%
Contains more Water +68.2%
Contains more Other +16.9%
Contains more Protein +126.9%
Contains more Carbs +66.5%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +110.9%
Contains more Water +68.2%
Contains more Other +16.9%
Contains more Protein +126.9%
Contains more Carbs +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -55.3%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Multigrain bread Opinion
Net carbs 28.3g 39.01g Multigrain bread
Protein 6.4g 14.52g Multigrain bread
Fats 9.7g 4.6g Pancake
Carbs 28.3g 47.11g Multigrain bread
Calories 227kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Pancake
Fiber 8.1g Multigrain bread
Calcium 219mg 111mg Pancake
Iron 1.8mg 2.72mg Multigrain bread
Magnesium 16mg 85mg Multigrain bread
Phosphorus 159mg 247mg Multigrain bread
Potassium 132mg 250mg Multigrain bread
Sodium 439mg 414mg Multigrain bread
Zinc 0.56mg 1.85mg Multigrain bread
Copper 0.049mg 0.307mg Multigrain bread
Manganese 0.2mg 2.201mg Multigrain bread
Selenium 14.9µg 35.8µg Multigrain bread
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.3mg 0.1mg Pancake
Vitamin B1 0.201mg 0.243mg Multigrain bread
Vitamin B2 0.281mg 0.142mg Pancake
Vitamin B3 1.567mg 4.394mg Multigrain bread
Vitamin B5 0.405mg 0.365mg Pancake
Vitamin B6 0.046mg 0.286mg Multigrain bread
Folate 38µg 70µg Multigrain bread
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.08mg 0.135mg Multigrain bread
Threonine 0.237mg 0.294mg Multigrain bread
Isoleucine 0.297mg 0.351mg Multigrain bread
Leucine 0.513mg 0.604mg Multigrain bread
Lysine 0.321mg 0.314mg Pancake
Methionine 0.147mg 0.15mg Multigrain bread
Phenylalanine 0.319mg 0.421mg Multigrain bread
Valine 0.335mg 0.432mg Multigrain bread
Histidine 0.152mg 0.215mg Multigrain bread
Cholesterol 59mg 0mg Multigrain bread
Saturated Fat 2.122g 0.948g Multigrain bread
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.826g Pancake
Polyunsaturated fat 4.447g 2.035g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
27%
Multigrain bread
Minerals Daily Need Coverage Score
42%
Pancake
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.174g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.