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  6. Pancake vs. Pie crust

Pancake vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between Pancake and Pie crust

  • Pancake has more Calcium, Phosphorus, and Vitamin B12, however, Pie crust is higher in Folate, Vitamin B1, Selenium, and Vitamin B3.
  • Pie crust covers your daily Saturated Fat needs 29% more than Pancake.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Pie crust, standard-type, dry mix.

Infographic

Pancake vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
4
Pie crust
Pie crust
Contains more Calcium +259%
Contains more Phosphorus +84.9%
Contains more Potassium +106.3%
Contains less Sodium -41.7%
Contains more Zinc +40%
Contains more Iron +23.3%
Contains more Copper +53.1%
Contains more Manganese +57.5%
Contains more Selenium +53.7%
Equal in Magnesium - 15
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +259%
Contains more Phosphorus +84.9%
Contains more Potassium +106.3%
Contains less Sodium -41.7%
Contains more Zinc +40%
Contains more Iron +23.3%
Contains more Copper +53.1%
Contains more Manganese +57.5%
Contains more Selenium +53.7%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
4
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +51.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +74%
Contains more Vitamin B6 +39.1%
Contains more Folate +173.7%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +51.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +74%
Contains more Vitamin B6 +39.1%
Contains more Folate +173.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Pie crust
Pie crust
Contains more Water +596.1%
Contains more Other +35%
Contains more Fats +223.7%
Contains more Carbs +84.1%
Equal in Protein - 6.9
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +596.1%
Contains more Other +35%
Contains more Fats +223.7%
Contains more Carbs +84.1%
Equal in Protein - 6.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Pie crust
Pie crust
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +12.1%
Contains more Monounsaturated Fat +623%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +12.1%
Contains more Monounsaturated Fat +623%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Pie crust Opinion
Net carbs 28.3g 52.1g Pie crust
Protein 6.4g 6.9g Pie crust
Fats 9.7g 31.4g Pie crust
Carbs 28.3g 52.1g Pie crust
Calories 227kcal 518kcal Pie crust
Calcium 219mg 61mg Pancake
Iron 1.8mg 2.22mg Pie crust
Magnesium 16mg 15mg Pancake
Phosphorus 159mg 86mg Pancake
Potassium 132mg 64mg Pancake
Sodium 439mg 753mg Pancake
Zinc 0.56mg 0.4mg Pancake
Copper 0.049mg 0.075mg Pie crust
Manganese 0.2mg 0.315mg Pie crust
Selenium 14.9µg 22.9µg Pie crust
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.392mg Pie crust
Vitamin B2 0.281mg 0.213mg Pancake
Vitamin B3 1.567mg 2.727mg Pie crust
Vitamin B5 0.405mg 0.268mg Pancake
Vitamin B6 0.046mg 0.064mg Pie crust
Folate 38µg 104µg Pie crust
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0.08mg
Threonine 0.237mg 0.184mg Pancake
Isoleucine 0.297mg 0.255mg Pancake
Leucine 0.513mg 0.476mg Pancake
Lysine 0.321mg 0.133mg Pancake
Methionine 0.147mg 0.121mg Pancake
Phenylalanine 0.319mg 0.339mg Pie crust
Valine 0.335mg 0.289mg Pancake
Histidine 0.152mg 0.146mg Pancake
Cholesterol 59mg 0mg Pie crust
Saturated Fat 2.122g 7.974g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 17.887g Pie crust
Polyunsaturated fat 4.447g 3.968g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
26%
Pie crust
Minerals Daily Need Coverage Score
42%
Pancake
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 5.852g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.