Pancake vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between pancake and pie crust
- Pancake has more calcium, phosphorus, and vitamin B12; however, pie crust is higher in folate, vitamin B1, selenium, and vitamin B3.
- Pie crust covers your daily saturated fat needs 29% more than pancake.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +259% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -41.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +53.1% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more FolateFolate | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.474g | 17.887g | 39% |
| Fats | 9.7g | 31.4g | 33% |
| Saturated fat | 2.122g | 7.974g | 27% |
| Cholesterol | 59mg | 0mg | 20% |
| Folate | 38µg | 104µg | 17% |
| Calcium | 219mg | 61mg | 16% |
| Vitamin B1 | 0.201mg | 0.392mg | 16% |
| Calories | 227kcal | 518kcal | 15% |
| Selenium | 14.9µg | 22.9µg | 15% |
| Sodium | 439mg | 753mg | 14% |
| Phosphorus | 159mg | 86mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 28.3g | 52.1g | 8% |
| Vitamin B3 | 1.567mg | 2.727mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B2 | 0.281mg | 0.213mg | 5% |
| Manganese | 0.2mg | 0.315mg | 5% |
| Iron | 1.8mg | 2.22mg | 5% |
| Vitamin B5 | 0.405mg | 0.268mg | 3% |
| Polyunsaturated fat | 4.447g | 3.968g | 3% |
| Copper | 0.049mg | 0.075mg | 3% |
| Potassium | 132mg | 64mg | 2% |
| Protein | 6.4g | 6.9g | 1% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Zinc | 0.56mg | 0.4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 52.1g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Tryptophan | 0.08mg | 0.08mg | 0% |
| Threonine | 0.237mg | 0.184mg | 0% |
| Isoleucine | 0.297mg | 0.255mg | 0% |
| Leucine | 0.513mg | 0.476mg | 0% |
| Lysine | 0.321mg | 0.133mg | 0% |
| Methionine | 0.147mg | 0.121mg | 0% |
| Phenylalanine | 0.319mg | 0.339mg | 0% |
| Valine | 0.335mg | 0.289mg | 0% |
| Histidine | 0.152mg | 0.146mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +596.1% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +223.7% |
| Contains more CarbsCarbs | +84.1% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains more Mono. FatMonounsaturated fat | +623% |
