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  6. Papadum vs. Black turtle bean

Papadum vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Papadum and Black turtle bean?

  • Papadum is richer than Black turtle bean in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Folate, Zinc, and Potassium.
  • Papadum's daily need coverage for Copper is 81% more.
  • Papadum has 582 times more Sodium than Black turtle bean. While Papadum has 1745mg of Sodium, Black turtle bean has only 3mg.

We used Papad and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Papadum vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +160%
Contains more Iron +173.7%
Contains more Magnesium +453.1%
Contains more Phosphorus +153.3%
Contains more Potassium +130.9%
Contains more Zinc +347.4%
Contains more Copper +271%
Contains more Manganese +377.7%
Contains more Selenium +591.7%
Contains less Sodium -99.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +160%
Contains more Iron +173.7%
Contains more Magnesium +453.1%
Contains more Phosphorus +153.3%
Contains more Potassium +130.9%
Contains more Zinc +347.4%
Contains more Copper +271%
Contains more Manganese +377.7%
Contains more Selenium +591.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
2
Black turtle bean
Black turtle bean
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +360.7%
Contains more Vitamin B3 +179.3%
Contains more Vitamin B5 +252.7%
Contains more Vitamin B6 +270.1%
Contains more Folate +154.7%
Contains more Vitamin E +1640%
Contains more Vitamin K +725%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +360.7%
Contains more Vitamin B3 +179.3%
Contains more Vitamin B5 +252.7%
Contains more Vitamin B6 +270.1%
Contains more Folate +154.7%
Contains more Vitamin E +1640%
Contains more Vitamin K +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +212.5%
Contains more Fats +828.6%
Contains more Carbs +145.9%
Contains more Other +467.4%
Contains more Water +1783.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +212.5%
Contains more Fats +828.6%
Contains more Carbs +145.9%
Contains more Other +467.4%
Contains more Water +1783.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +1673.3%
Contains more Polyunsaturated fat +670.5%
Contains less Saturated Fat -91.8%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +1673.3%
Contains more Polyunsaturated fat +670.5%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Black turtle bean Opinion
Net carbs 41.27g 16.05g Papadum
Protein 25.56g 8.18g Papadum
Fats 3.25g 0.35g Papadum
Carbs 59.87g 24.35g Papadum
Calories 371kcal 130kcal Papadum
Sugar 0g 0.32g Papadum
Fiber 18.6g 8.3g Papadum
Calcium 143mg 55mg Papadum
Iron 7.8mg 2.85mg Papadum
Magnesium 271mg 49mg Papadum
Phosphorus 385mg 152mg Papadum
Potassium 1000mg 433mg Papadum
Sodium 1745mg 3mg Black turtle bean
Zinc 3.4mg 0.76mg Papadum
Copper 0.998mg 0.269mg Papadum
Manganese 1.562mg 0.327mg Papadum
Selenium 8.3µg 1.2µg Papadum
Vitamin A 50IU 6IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.87mg Black turtle bean
Vitamin B1 0.277mg 0.225mg Papadum
Vitamin B2 0.258mg 0.056mg Papadum
Vitamin B3 1.472mg 0.527mg Papadum
Vitamin B5 0.917mg 0.26mg Papadum
Vitamin B6 0.285mg 0.077mg Papadum
Folate 219µg 86µg Papadum
Vitamin K 0.4µg 3.3µg Black turtle bean
Tryptophan 0.266mg 0.097mg Papadum
Threonine 0.886mg 0.344mg Papadum
Isoleucine 1.303mg 0.361mg Papadum
Leucine 2.115mg 0.653mg Papadum
Lysine 1.695mg 0.562mg Papadum
Methionine 0.372mg 0.123mg Papadum
Phenylalanine 1.491mg 0.442mg Papadum
Valine 1.434mg 0.428mg Papadum
Histidine 0.715mg 0.228mg Papadum
Cholesterol 4mg 0mg Black turtle bean
Saturated Fat 1.084g 0.089g Black turtle bean
Monounsaturated Fat 0.532g 0.03g Papadum
Polyunsaturated fat 1.148g 0.149g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
17%
Black turtle bean
Minerals Daily Need Coverage Score
168%
Papadum
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1742mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.995g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.