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Papadum vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 2.12g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1736mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.852g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Black turtle bean
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
28
Black turtle bean
Mineral Summary Score
127
Papadum
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +69.4%
Contains more Zinc +54.5%
Contains more Iron +11.5%
Contains more Calcium +11.9%
Contains more Potassium +50%
Contains more Phosphorus +14.3%
Contains less Sodium -99.5%
Equal in Copper - 1
Contains more Magnesium +69.4%
Contains more Zinc +54.5%
Contains more Iron +11.5%
Contains more Calcium +11.9%
Contains more Potassium +50%
Contains more Phosphorus +14.3%
Contains less Sodium -99.5%
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +33.7%
Contains more Vitamin E +320%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B3 +32.8%
Contains more Vitamin K +1300%
Equal in Vitamin B5 - 0.899
Equal in Vitamin B6 - 0.286
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +33.7%
Contains more Vitamin E +320%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B3 +32.8%
Contains more Vitamin K +1300%
Equal in Vitamin B5 - 0.899
Equal in Vitamin B6 - 0.286

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
128%
Black turtle bean
Carbohydrates
60%
Papadum
63%
Black turtle bean
Fats
15%
Papadum
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Black turtle bean Opinion
Calories 371 339 Papadum
Protein 25.56 21.25 Papadum
Fats 3.25 0.9 Papadum
Vitamin C 0 0
Carbs 59.87 63.25 Black turtle bean
Cholesterol 4 0 Black turtle bean
Vitamin D 0 0
Iron 7.8 8.7 Black turtle bean
Calcium 143 160 Black turtle bean
Potassium 1000 1500 Black turtle bean
Magnesium 271 160 Papadum
Sugars 0 2.12 Black turtle bean
Fiber 18.6 15.5 Papadum
Copper 0.998 1 Black turtle bean
Zinc 3.4 2.2 Papadum
Starch
Phosphorus 385 440 Black turtle bean
Sodium 1745 9 Black turtle bean
Vitamin A 50 17 Papadum
Vitamin E 0.05 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.277 0.9 Black turtle bean
Vitamin B2 0.258 0.193 Papadum
Vitamin B3 1.472 1.955 Black turtle bean
Vitamin B5 0.917 0.899 Papadum
Vitamin B6 0.285 0.286 Black turtle bean
Vitamin B12 0 0
Vitamin K 0.4 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.232 Black turtle bean
Monounsaturated Fat 0.532 0.078 Papadum
Polyunsaturated fat 1.148 0.387 Papadum
Tryptophan 0.266 0.252 Papadum
Threonine 0.886 0.894 Black turtle bean
Isoleucine 1.303 0.938 Papadum
Leucine 2.115 1.697 Papadum
Lysine 1.695 1.459 Papadum
Methionine 0.372 0.32 Papadum
Phenylalanine 1.491 1.149 Papadum
Valine 1.434 1.112 Papadum
Histidine 0.715 0.592 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.