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  6. Papadum vs. Black turtle bean

Papadum vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Papadum and Black turtle bean?

  • Papadum is richer than Black turtle bean in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Folate, Zinc, and Potassium.
  • Papadum's daily need coverage for Copper is 81% more.
  • Papadum has 582 times more Sodium than Black turtle bean. While Papadum has 1745mg of Sodium, Black turtle bean has only 3mg.

We used Papad and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Papadum vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +453.1%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +130.9%
Contains more IronIron +173.7%
Contains more CopperCopper +271%
Contains more ZincZinc +347.4%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +377.7%
Contains more SeleniumSelenium +591.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more FolateFolate +154.7%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +725%
Contains more CholineCholine +8050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +212.5%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +467.4%
Contains more WaterWater +1783.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated Fat: Sat. Fat 1.084 g
Monounsaturated Fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +1673.3%
Contains more Poly. FatPolyunsaturated fat +670.5%
Contains less Sat. FatSaturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Black turtle bean Opinion
Calories 371kcal 130kcal Papadum
Protein 25.56g 8.18g Papadum
Fats 3.25g 0.35g Papadum
Net carbs 41.27g 16.05g Papadum
Carbs 59.87g 24.35g Papadum
Cholesterol 4mg 0mg Black turtle bean
Magnesium 271mg 49mg Papadum
Calcium 143mg 55mg Papadum
Potassium 1000mg 433mg Papadum
Iron 7.8mg 2.85mg Papadum
Sugar 0g 0.32g Papadum
Fiber 18.6g 8.3g Papadum
Copper 0.998mg 0.269mg Papadum
Zinc 3.4mg 0.76mg Papadum
Phosphorus 385mg 152mg Papadum
Sodium 1745mg 3mg Black turtle bean
Vitamin A 50IU 6IU Papadum
Vitamin A 13µg 0µg Papadum
Vitamin E 0.05mg 0.87mg Black turtle bean
Manganese 1.562mg 0.327mg Papadum
Selenium 8.3µg 1.2µg Papadum
Vitamin B1 0.277mg 0.225mg Papadum
Vitamin B2 0.258mg 0.056mg Papadum
Vitamin B3 1.472mg 0.527mg Papadum
Vitamin B5 0.917mg 0.26mg Papadum
Vitamin B6 0.285mg 0.077mg Papadum
Vitamin K 0.4µg 3.3µg Black turtle bean
Folate 219µg 86µg Papadum
Choline 0.4mg 32.6mg Black turtle bean
Saturated Fat 1.084g 0.089g Black turtle bean
Monounsaturated Fat 0.532g 0.03g Papadum
Polyunsaturated fat 1.148g 0.149g Papadum
Tryptophan 0.266mg 0.097mg Papadum
Threonine 0.886mg 0.344mg Papadum
Isoleucine 1.303mg 0.361mg Papadum
Leucine 2.115mg 0.653mg Papadum
Lysine 1.695mg 0.562mg Papadum
Methionine 0.372mg 0.123mg Papadum
Phenylalanine 1.491mg 0.442mg Papadum
Valine 1.434mg 0.428mg Papadum
Histidine 0.715mg 0.228mg Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
17%
Black turtle bean
Minerals Daily Need Coverage Score
168%
Papadum
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1742mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.995g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.