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  6. Papadum vs. Black turtle bean

Papadum vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between papadum and black turtle bean?

  • Papadum is richer than black turtle bean in copper, iron, manganese, magnesium, fiber, phosphorus, folate, zinc, and potassium.
  • Papadum's daily need coverage for copper is 81% more.
  • Papadum has 582 times more sodium than black turtle bean. While papadum has 1745mg of sodium, black turtle bean has only 3mg.
  • The glycemic index of black turtle bean is lower.

We used Papad and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Papadum vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +453.1%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +130.9%
Contains more IronIron +173.7%
Contains more CopperCopper +271%
Contains more ZincZinc +347.4%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +377.7%
Contains more SeleniumSelenium +591.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more FolateFolate +154.7%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +725%
Contains more CholineCholine +8050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Black turtle bean DV% diff.
Copper 0.998mg 0.269mg 81%
Sodium 1745mg 3mg 76%
Iron 7.8mg 2.85mg 62%
Manganese 1.562mg 0.327mg 54%
Magnesium 271mg 49mg 53%
Fiber 18.6g 8.3g 41%
Protein 25.56g 8.18g 35%
Folate 219µg 86µg 33%
Phosphorus 385mg 152mg 33%
Zinc 3.4mg 0.76mg 24%
Potassium 1000mg 433mg 17%
Vitamin B2 0.258mg 0.056mg 16%
Vitamin B6 0.285mg 0.077mg 16%
Selenium 8.3µg 1.2µg 13%
Vitamin B5 0.917mg 0.26mg 13%
Calories 371kcal 130kcal 12%
Carbs 59.87g 24.35g 12%
Calcium 143mg 55mg 9%
Polyunsaturated fat 1.148g 0.149g 7%
Choline 0.4mg 32.6mg 6%
Vitamin B3 1.472mg 0.527mg 6%
Vitamin E 0.05mg 0.87mg 5%
Saturated fat 1.084g 0.089g 5%
Vitamin B1 0.277mg 0.225mg 4%
Fats 3.25g 0.35g 4%
Vitamin K 0.4µg 3.3µg 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.03g 1%
Net carbs 41.27g 16.05g N/A
Sugar 0g 0.32g N/A
Tryptophan 0.266mg 0.097mg 0%
Threonine 0.886mg 0.344mg 0%
Isoleucine 1.303mg 0.361mg 0%
Leucine 2.115mg 0.653mg 0%
Lysine 1.695mg 0.562mg 0%
Methionine 0.372mg 0.123mg 0%
Phenylalanine 1.491mg 0.442mg 0%
Valine 1.434mg 0.428mg 0%
Histidine 0.715mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +212.5%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +467.4%
Contains more WaterWater +1783.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +1673.3%
Contains more Poly. FatPolyunsaturated fat +670.5%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.