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Papadum vs Oatmeal - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.9%
Contains more Calcium +78.8%
Contains more Potassium +1539.3%
Contains more Magnesium +942.3%
Contains more Copper +1412.1%
Contains more Zinc +448.4%
Contains more Phosphorus +400%
Contains less Sodium -97.2%
Contains more Iron +30.9%
Contains more Calcium +78.8%
Contains more Potassium +1539.3%
Contains more Magnesium +942.3%
Contains more Copper +1412.1%
Contains more Zinc +448.4%
Contains more Phosphorus +400%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +189.3%
Contains more Vitamin A +766%
Contains more Vitamin E +40%
Contains more Vitamin B3 +105.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B6 - 0.29
Equal in Vitamin K - 0.4
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +189.3%
Contains more Vitamin A +766%
Contains more Vitamin E +40%
Contains more Vitamin B3 +105.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B6 - 0.29
Equal in Vitamin K - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
21
Oatmeal
Mineral Summary Score
127
Papadum
25
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
14%
Oatmeal
Carbohydrates
60%
Papadum
12%
Oatmeal
Fats
15%
Papadum
6%
Oatmeal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Oatmeal
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.46g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 1696mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.858g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Oatmeal Opinion
Calories 371 68 Papadum
Protein 25.56 2.37 Papadum
Fats 3.25 1.36 Papadum
Vitamin C 0 0
Carbs 59.87 11.67 Papadum
Cholesterol 4 0 Oatmeal
Vitamin D 0 0
Iron 7.8 5.96 Papadum
Calcium 143 80 Papadum
Potassium 1000 61 Papadum
Magnesium 271 26 Papadum
Sugars 0 0.46 Oatmeal
Fiber 18.6 1.7 Papadum
Copper 0.998 0.066 Papadum
Zinc 3.4 0.62 Papadum
Starch 10.37 Oatmeal
Phosphorus 385 77 Papadum
Sodium 1745 49 Oatmeal
Vitamin A 50 433 Oatmeal
Vitamin E 0.05 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.277 0.26 Papadum
Vitamin B2 0.258 0.215 Papadum
Vitamin B3 1.472 3.025 Oatmeal
Vitamin B5 0.917 0.317 Papadum
Vitamin B6 0.285 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 0.4
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0.003 Papadum
Saturated Fat 1.084 0.226 Oatmeal
Monounsaturated Fat 0.532 0.391 Papadum
Polyunsaturated fat 1.148 0.426 Papadum
Tryptophan 0.266 0.04 Papadum
Threonine 0.886 0.083 Papadum
Isoleucine 1.303 0.105 Papadum
Leucine 2.115 0.2 Papadum
Lysine 1.695 0.135 Papadum
Methionine 0.372 0.04 Papadum
Phenylalanine 1.491 0.13 Papadum
Valine 1.434 0.151 Papadum
Histidine 0.715 0.057 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.