Papadum vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between Papadum and Oatmeal
- The amount of Copper, Fiber, Magnesium, Phosphorus, Folate, Manganese, Potassium, Zinc, and Iron in Papadum is higher than in Oatmeal.
- Papadum covers your daily need of Copper 104% more than Oatmeal.
- Papadum contains 36 times more Sodium than Oatmeal. While Papadum contains 1745mg of Sodium, Oatmeal contains only 49mg.
These are the specific foods used in this comparison Papad and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.8%
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Iron
+30.9%
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Magnesium
+942.3%
Contains
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Phosphorus
+400%
Contains
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Potassium
+1539.3%
Contains
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Zinc
+448.4%
Contains
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Copper
+1412.1%
Contains
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Manganese
+179.9%
Contains
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Selenium
+66%
Contains
less
Sodium
-97.2%
Contains
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Calcium
+78.8%
Contains
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Iron
+30.9%
Contains
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Magnesium
+942.3%
Contains
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Phosphorus
+400%
Contains
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Potassium
+1539.3%
Contains
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Zinc
+448.4%
Contains
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Copper
+1412.1%
Contains
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Manganese
+179.9%
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Selenium
+66%
Contains
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Sodium
-97.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+189.3%
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Folate
+397.7%
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Vitamin A
+766%
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Vitamin E
+40%
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Vitamin B3
+105.5%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B6 - 0.29
Equal in Vitamin K - 0.4
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Vitamin B2
+20%
Contains
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Vitamin B5
+189.3%
Contains
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Folate
+397.7%
Contains
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Vitamin A
+766%
Contains
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Vitamin E
+40%
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Vitamin B3
+105.5%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B6 - 0.29
Equal in Vitamin K - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+978.5%
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Fats
+139%
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Carbs
+413%
Contains
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Other
+1273.7%
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Water
+2307.7%
Contains
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Protein
+978.5%
Contains
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Fats
+139%
Contains
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Carbs
+413%
Contains
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Other
+1273.7%
Contains
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Water
+2307.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.1%
Contains
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Polyunsaturated fat
+169.5%
Contains
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Saturated Fat
-79.2%
Contains
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Monounsaturated Fat
+36.1%
Contains
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Polyunsaturated fat
+169.5%
Contains
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Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 9.97g |
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| Protein | 25.56g | 2.37g |
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| Fats | 3.25g | 1.36g |
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| Carbs | 59.87g | 11.67g |
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| Calories | 371kcal | 68kcal |
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| Starch | 10.37g |
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| Sugar | 0g | 0.46g |
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| Fiber | 18.6g | 1.7g |
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| Calcium | 143mg | 80mg |
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| Iron | 7.8mg | 5.96mg |
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| Magnesium | 271mg | 26mg |
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| Phosphorus | 385mg | 77mg |
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| Potassium | 1000mg | 61mg |
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| Sodium | 1745mg | 49mg |
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| Zinc | 3.4mg | 0.62mg |
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| Copper | 0.998mg | 0.066mg |
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| Manganese | 1.562mg | 0.558mg |
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| Selenium | 8.3µg | 5µg |
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| Vitamin A | 50IU | 433IU |
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| Vitamin A RAE | 13µg | 130µg |
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| Vitamin E | 0.05mg | 0.07mg |
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| Vitamin B1 | 0.277mg | 0.26mg |
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| Vitamin B2 | 0.258mg | 0.215mg |
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| Vitamin B3 | 1.472mg | 3.025mg |
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| Vitamin B5 | 0.917mg | 0.317mg |
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| Vitamin B6 | 0.285mg | 0.29mg |
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| Folate | 219µg | 44µg |
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| Vitamin K | 0.4µg | 0.4µg | |
| Tryptophan | 0.266mg | 0.04mg |
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| Threonine | 0.886mg | 0.083mg |
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| Isoleucine | 1.303mg | 0.105mg |
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| Leucine | 2.115mg | 0.2mg |
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| Lysine | 1.695mg | 0.135mg |
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| Methionine | 0.372mg | 0.04mg |
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| Phenylalanine | 1.491mg | 0.13mg |
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| Valine | 1.434mg | 0.151mg |
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| Histidine | 0.715mg | 0.057mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.003g |
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| Saturated Fat | 1.084g | 0.226g |
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| Monounsaturated Fat | 0.532g | 0.391g |
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| Polyunsaturated fat | 1.148g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
168%
45%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 1696mg)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.858g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.