Papadum vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between papadum and oatmeal
- The amount of copper, fiber, magnesium, phosphorus, folate, manganese, potassium, zinc, and iron in papadum is higher than in oatmeal.
- Papadum covers your daily need for copper, 104% more than oatmeal.
- Papadum contains 36 times more sodium than oatmeal. While papadum contains 1745mg of sodium, oatmeal contains only 49mg.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Papad and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +1539.3% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +1412.1% |
| Contains more ZincZinc | +448.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +179.9% |
| Contains more SeleniumSelenium | +66% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more FolateFolate | +397.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more CholineCholine | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +978.5% |
| Contains more FatsFats | +139% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +1273.7% |
| Contains more WaterWater | +2307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
| Contains less Sat. FatSaturated fat | -79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.066mg | 104% |
| Sodium | 1745mg | 49mg | 74% |
| Fiber | 18.6g | 1.7g | 68% |
| Magnesium | 271mg | 26mg | 58% |
| Protein | 25.56g | 2.37g | 46% |
| Manganese | 1.562mg | 0.558mg | 44% |
| Folate | 219µg | 44µg | 44% |
| Phosphorus | 385mg | 77mg | 44% |
| Potassium | 1000mg | 61mg | 28% |
| Zinc | 3.4mg | 0.62mg | 25% |
| Iron | 7.8mg | 5.96mg | 23% |
| Carbs | 59.87g | 11.67g | 16% |
| Calories | 371kcal | 68kcal | 15% |
| Vitamin A | 13µg | 130µg | 13% |
| Vitamin B5 | 0.917mg | 0.317mg | 12% |
| Vitamin B3 | 1.472mg | 3.025mg | 10% |
| Calcium | 143mg | 80mg | 6% |
| Selenium | 8.3µg | 5µg | 6% |
| Polyunsaturated fat | 1.148g | 0.426g | 5% |
| Starch | 10.37g | 4% | |
| Saturated fat | 1.084g | 0.226g | 4% |
| Fats | 3.25g | 1.36g | 3% |
| Vitamin B2 | 0.258mg | 0.215mg | 3% |
| Choline | 0.4mg | 4.7mg | 1% |
| Vitamin B1 | 0.277mg | 0.26mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin B6 | 0.285mg | 0.29mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.532g | 0.391g | 0% |
| Tryptophan | 0.266mg | 0.04mg | 0% |
| Threonine | 0.886mg | 0.083mg | 0% |
| Isoleucine | 1.303mg | 0.105mg | 0% |
| Leucine | 2.115mg | 0.2mg | 0% |
| Lysine | 1.695mg | 0.135mg | 0% |
| Methionine | 0.372mg | 0.04mg | 0% |
| Phenylalanine | 1.491mg | 0.13mg | 0% |
| Valine | 1.434mg | 0.151mg | 0% |
| Histidine | 0.715mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
168%
45%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 1696mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.858g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.