Papadum vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between papadum and oatmeal
- The amount of copper, fiber, magnesium, phosphorus, folate, manganese, potassium, zinc, and iron in papadum is higher than in oatmeal.
- Papadum covers your daily need for copper, 104% more than oatmeal.
- Papadum contains 36 times more sodium than oatmeal. While papadum contains 1745mg of sodium, oatmeal contains only 49mg.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Papad and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +1539.3% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +1412.1% |
| Contains more ZincZinc | +448.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +179.9% |
| Contains more SeleniumSelenium | +66% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more FolateFolate | +397.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more CholineCholine | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.066mg | 104% |
| Sodium | 1745mg | 49mg | 74% |
| Fiber | 18.6g | 1.7g | 68% |
| Magnesium | 271mg | 26mg | 58% |
| Protein | 25.56g | 2.37g | 46% |
| Manganese | 1.562mg | 0.558mg | 44% |
| Folate | 219µg | 44µg | 44% |
| Phosphorus | 385mg | 77mg | 44% |
| Potassium | 1000mg | 61mg | 28% |
| Zinc | 3.4mg | 0.62mg | 25% |
| Iron | 7.8mg | 5.96mg | 23% |
| Carbs | 59.87g | 11.67g | 16% |
| Calories | 371kcal | 68kcal | 15% |
| Vitamin A | 13µg | 130µg | 13% |
| Vitamin B5 | 0.917mg | 0.317mg | 12% |
| Vitamin B3 | 1.472mg | 3.025mg | 10% |
| Calcium | 143mg | 80mg | 6% |
| Selenium | 8.3µg | 5µg | 6% |
| Polyunsaturated fat | 1.148g | 0.426g | 5% |
| Starch | 10.37g | 4% | |
| Saturated fat | 1.084g | 0.226g | 4% |
| Fats | 3.25g | 1.36g | 3% |
| Vitamin B2 | 0.258mg | 0.215mg | 3% |
| Choline | 0.4mg | 4.7mg | 1% |
| Vitamin B1 | 0.277mg | 0.26mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin B6 | 0.285mg | 0.29mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.532g | 0.391g | 0% |
| Tryptophan | 0.266mg | 0.04mg | 0% |
| Threonine | 0.886mg | 0.083mg | 0% |
| Isoleucine | 1.303mg | 0.105mg | 0% |
| Leucine | 2.115mg | 0.2mg | 0% |
| Lysine | 1.695mg | 0.135mg | 0% |
| Methionine | 0.372mg | 0.04mg | 0% |
| Phenylalanine | 1.491mg | 0.13mg | 0% |
| Valine | 1.434mg | 0.151mg | 0% |
| Histidine | 0.715mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +978.5% |
| Contains more FatsFats | +139% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +1273.7% |
| Contains more WaterWater | +2307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
| Contains less Sat. FatSaturated fat | -79.2% |
