Papadum vs. Winged beans — In-Depth Nutrition Comparison
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What are the main differences between Papadum and Winged beans?
- Winged beans has less Folate, Magnesium, Iron, Phosphorus, Copper, Potassium, Vitamin B6, Zinc, and Manganese than Papadum.
- Papadum's daily need coverage for Sodium is 75% higher.
- Papadum has 22 times more Folate than Winged beans. Papadum has 219µg of Folate, while Winged beans has 10µg.
- Winged beans contains less Sodium.
We used Papad and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+80.1%
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Magnesium
+401.9%
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Phosphorus
+151.6%
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Potassium
+257.1%
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Zinc
+136.1%
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Copper
+29.1%
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Manganese
+30.3%
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Selenium
+186.2%
Contains
less
Sodium
-99.3%
Equal in Calcium - 142
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Iron
+80.1%
Contains
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Magnesium
+401.9%
Contains
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Phosphorus
+151.6%
Contains
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Potassium
+257.1%
Contains
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Zinc
+136.1%
Contains
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Copper
+29.1%
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Manganese
+30.3%
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Selenium
+186.2%
Contains
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Sodium
-99.3%
Equal in Calcium - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+100%
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Vitamin B3
+77.3%
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Vitamin B5
+487.8%
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Vitamin B6
+506.4%
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Folate
+2090%
Equal in Vitamin B1 - 0.295
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Vitamin A
+∞%
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Vitamin B2
+100%
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Vitamin B3
+77.3%
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Vitamin B5
+487.8%
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Vitamin B6
+506.4%
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Folate
+2090%
Equal in Vitamin B1 - 0.295
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+140.7%
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Carbs
+300.7%
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Other
+455.3%
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Fats
+79.7%
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Water
+1825.2%
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Contains
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Protein
+140.7%
Contains
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Carbs
+300.7%
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Other
+455.3%
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Fats
+79.7%
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Water
+1825.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-23.9%
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Monounsaturated Fat
+304.7%
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Polyunsaturated fat
+35.1%
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Contains
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Saturated Fat
-23.9%
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Monounsaturated Fat
+304.7%
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Polyunsaturated fat
+35.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 14.94g |
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| Protein | 25.56g | 10.62g |
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| Fats | 3.25g | 5.84g |
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| Carbs | 59.87g | 14.94g |
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| Calories | 371kcal | 147kcal |
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| Fiber | 18.6g |
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| Calcium | 143mg | 142mg |
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| Iron | 7.8mg | 4.33mg |
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| Magnesium | 271mg | 54mg |
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| Phosphorus | 385mg | 153mg |
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| Potassium | 1000mg | 280mg |
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| Sodium | 1745mg | 13mg |
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| Zinc | 3.4mg | 1.44mg |
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| Copper | 0.998mg | 0.773mg |
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| Manganese | 1.562mg | 1.199mg |
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| Selenium | 8.3µg | 2.9µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.277mg | 0.295mg |
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| Vitamin B2 | 0.258mg | 0.129mg |
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| Vitamin B3 | 1.472mg | 0.83mg |
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| Vitamin B5 | 0.917mg | 0.156mg |
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| Vitamin B6 | 0.285mg | 0.047mg |
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| Folate | 219µg | 10µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.266mg | 0.233mg |
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| Threonine | 0.886mg | 0.36mg |
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| Isoleucine | 1.303mg | 0.448mg |
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| Leucine | 2.115mg | 0.762mg |
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| Lysine | 1.695mg | 0.652mg |
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| Methionine | 0.372mg | 0.109mg |
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| Phenylalanine | 1.491mg | 0.436mg |
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| Valine | 1.434mg | 0.467mg |
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| Histidine | 0.715mg | 0.241mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.825g |
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| Monounsaturated Fat | 0.532g | 2.153g |
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| Polyunsaturated fat | 1.148g | 1.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
168%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 1732mg)
Which food is lower in Cholesterol?
Winged beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Winged beans is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)