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  6. Papadum vs. Winged beans

Papadum vs. Winged beans — In-Depth Nutrition Comparison

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What are the main differences between papadum and winged beans?

  • Winged beans has less folate, magnesium, iron, phosphorus, copper, potassium, vitamin B6, zinc, and manganese than papadum.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Papadum has 22 times more folate than winged beans. Papadum has 219µg of folate, while winged beans has 10µg.
  • Winged beans contains less sodium.
  • Winged beans has a lower glycemic index than papadum.

We used Papad and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Papadum vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more MagnesiumMagnesium +401.9%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +80.1%
Contains more CopperCopper +29.1%
Contains more ZincZinc +136.1%
Contains more PhosphorusPhosphorus +151.6%
Contains more ManganeseManganese +30.3%
Contains more SeleniumSelenium +186.2%
Contains less SodiumSodium -99.3%
~equal in Calcium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +487.8%
Contains more Vitamin B6Vitamin B6 +506.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2090%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Winged beans DV% diff.
Sodium 1745mg 13mg 75%
Fiber 18.6g 74%
Magnesium 271mg 54mg 52%
Folate 219µg 10µg 52%
Iron 7.8mg 4.33mg 43%
Phosphorus 385mg 153mg 33%
Protein 25.56g 10.62g 30%
Copper 0.998mg 0.773mg 25%
Potassium 1000mg 280mg 21%
Vitamin B6 0.285mg 0.047mg 18%
Zinc 3.4mg 1.44mg 18%
Manganese 1.562mg 1.199mg 16%
Carbs 59.87g 14.94g 15%
Vitamin B5 0.917mg 0.156mg 15%
Calories 371kcal 147kcal 11%
Selenium 8.3µg 2.9µg 10%
Vitamin B2 0.258mg 0.129mg 10%
Vitamin B3 1.472mg 0.83mg 4%
Monounsaturated fat 0.532g 2.153g 4%
Fats 3.25g 5.84g 4%
Polyunsaturated fat 1.148g 1.551g 3%
Vitamin B1 0.277mg 0.295mg 2%
Vitamin A 13µg 0µg 1%
Saturated fat 1.084g 0.825g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 14.94g N/A
Calcium 143mg 142mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.233mg 0%
Threonine 0.886mg 0.36mg 0%
Isoleucine 1.303mg 0.448mg 0%
Leucine 2.115mg 0.762mg 0%
Lysine 1.695mg 0.652mg 0%
Methionine 0.372mg 0.109mg 0%
Phenylalanine 1.491mg 0.436mg 0%
Valine 1.434mg 0.467mg 0%
Histidine 0.715mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more ProteinProtein +140.7%
Contains more CarbsCarbs +300.7%
Contains more OtherOther +455.3%
Contains more FatsFats +79.7%
Contains more WaterWater +1825.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +304.7%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.