Papadum vs. Winged beans — In-Depth Nutrition Comparison
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What are the main differences between papadum and winged beans?
- Winged beans has less folate, magnesium, iron, phosphorus, copper, potassium, vitamin B6, zinc, and manganese than papadum.
- Papadum's daily need coverage for sodium is 75% higher.
- Papadum has 22 times more folate than winged beans. Papadum has 219µg of folate, while winged beans has 10µg.
- Winged beans contains less sodium.
- Winged beans has a lower glycemic index than papadum.
We used Papad and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +401.9% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains more ManganeseManganese | +30.3% |
| Contains more SeleniumSelenium | +186.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +487.8% |
| Contains more Vitamin B6Vitamin B6 | +506.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2090% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more ProteinProtein | +140.7% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +455.3% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +1825.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +304.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1745mg | 13mg | 75% |
| Fiber | 18.6g | 74% | |
| Magnesium | 271mg | 54mg | 52% |
| Folate | 219µg | 10µg | 52% |
| Iron | 7.8mg | 4.33mg | 43% |
| Phosphorus | 385mg | 153mg | 33% |
| Protein | 25.56g | 10.62g | 30% |
| Copper | 0.998mg | 0.773mg | 25% |
| Potassium | 1000mg | 280mg | 21% |
| Vitamin B6 | 0.285mg | 0.047mg | 18% |
| Zinc | 3.4mg | 1.44mg | 18% |
| Manganese | 1.562mg | 1.199mg | 16% |
| Carbs | 59.87g | 14.94g | 15% |
| Vitamin B5 | 0.917mg | 0.156mg | 15% |
| Calories | 371kcal | 147kcal | 11% |
| Selenium | 8.3µg | 2.9µg | 10% |
| Vitamin B2 | 0.258mg | 0.129mg | 10% |
| Vitamin B3 | 1.472mg | 0.83mg | 4% |
| Monounsaturated fat | 0.532g | 2.153g | 4% |
| Fats | 3.25g | 5.84g | 4% |
| Polyunsaturated fat | 1.148g | 1.551g | 3% |
| Vitamin B1 | 0.277mg | 0.295mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Saturated fat | 1.084g | 0.825g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 14.94g | N/A |
| Calcium | 143mg | 142mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.233mg | 0% |
| Threonine | 0.886mg | 0.36mg | 0% |
| Isoleucine | 1.303mg | 0.448mg | 0% |
| Leucine | 2.115mg | 0.762mg | 0% |
| Lysine | 1.695mg | 0.652mg | 0% |
| Methionine | 0.372mg | 0.109mg | 0% |
| Phenylalanine | 1.491mg | 0.436mg | 0% |
| Valine | 1.434mg | 0.467mg | 0% |
| Histidine | 0.715mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
11%
Minerals Daily Need Coverage Score
168%
80%
Comparison summary
Which food is lower in Cholesterol?
Winged beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 1732mg)
Which food is lower in Saturated fat?
Winged beans is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)