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Papaya vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 1.93g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
5
Pear
Mineral Summary Score
7
Papaya
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
4
:
4
Pear
Contains more Iron +38.9%
Contains more Calcium +122.2%
Contains more Potassium +56.9%
Contains more Magnesium +200%
Contains more Copper +82.2%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Iron +38.9%
Contains more Calcium +122.2%
Contains more Potassium +56.9%
Contains more Magnesium +200%
Contains more Copper +82.2%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
8
:
1
Pear
Contains more Vitamin C +1316.3%
Contains more Vitamin A +3700%
Contains more Vitamin E +150%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +289.8%
Contains more Vitamin B6 +31%
Contains more Vitamin K +69.2%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +1316.3%
Contains more Vitamin A +3700%
Contains more Vitamin E +150%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +289.8%
Contains more Vitamin B6 +31%
Contains more Vitamin K +69.2%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
2%
Pear
Carbohydrates
11%
Papaya
15%
Pear
Fats
1%
Papaya
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Pear Opinion
Calories 43 57 Pear
Protein 0.47 0.36 Papaya
Fats 0.26 0.14 Papaya
Vitamin C 60.9 4.3 Papaya
Carbs 10.82 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.18 Papaya
Calcium 20 9 Papaya
Potassium 182 116 Papaya
Magnesium 21 7 Papaya
Sugars 7.82 9.75 Pear
Fiber 1.7 3.1 Pear
Copper 0.045 0.082 Pear
Zinc 0.08 0.1 Pear
Starch 0 Papaya
Phosphorus 10 12 Pear
Sodium 8 1 Pear
Vitamin A 950 25 Papaya
Vitamin E 0.3 0.12 Papaya
Vitamin D 0 0
Vitamin B1 0.023 0.012 Papaya
Vitamin B2 0.027 0.026 Papaya
Vitamin B3 0.357 0.161 Papaya
Vitamin B5 0.191 0.049 Papaya
Vitamin B6 0.038 0.029 Papaya
Vitamin B12 0 0
Vitamin K 2.6 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.022 Pear
Monounsaturated Fat 0.072 0.084 Pear
Polyunsaturated fat 0.058 0.094 Pear
Tryptophan 0.008 0.002 Papaya
Threonine 0.011 0.011
Isoleucine 0.008 0.011 Pear
Leucine 0.016 0.019 Pear
Lysine 0.025 0.017 Papaya
Methionine 0.002 0.002
Phenylalanine 0.009 0.011 Pear
Valine 0.01 0.017 Pear
Histidine 0.005 0.002 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.