Papaya vs. Pear — In-Depth Nutrition Comparison
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How are Papaya and Pear different?
- Papaya is richer in Vitamin C, Folate, and Vitamin A RAE, while Pear is higher in Fiber.
- Papaya covers your daily need of Vitamin C 63% more than Pear.
- Papaya contains 47 times more Vitamin A RAE than Pear. Papaya contains 47µg of Vitamin A RAE, while Pear contains 1µg.
- Papaya is lower in Sugar.
Papayas, raw and Pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +38.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1316.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin E Vitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +428.6% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin KVitamin K | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +25.8% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Mono. FatMonounsaturated Fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +57.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +72.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 57kcal |
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| Protein | 0.47g | 0.36g |
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| Fats | 0.26g | 0.14g |
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| Vitamin C | 60.9mg | 4.3mg |
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| Net carbs | 9.12g | 12.13g |
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| Carbs | 10.82g | 15.23g |
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| Magnesium | 21mg | 7mg |
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| Calcium | 20mg | 9mg |
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| Potassium | 182mg | 116mg |
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| Iron | 0.25mg | 0.18mg |
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| Sugar | 7.82g | 9.75g |
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| Fiber | 1.7g | 3.1g |
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| Copper | 0.045mg | 0.082mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 10mg | 12mg |
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| Sodium | 8mg | 1mg |
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| Vitamin A | 950IU | 25IU |
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| Vitamin A RAE | 47µg | 1µg |
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| Vitamin E | 0.3mg | 0.12mg |
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| Manganese | 0.04mg | 0.048mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.023mg | 0.012mg |
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| Vitamin B2 | 0.027mg | 0.026mg |
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| Vitamin B3 | 0.357mg | 0.161mg |
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| Vitamin B5 | 0.191mg | 0.049mg |
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| Vitamin B6 | 0.038mg | 0.029mg |
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| Vitamin K | 2.6µg | 4.4µg |
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| Folate | 37µg | 7µg |
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| Choline | 6.1mg | 5.1mg |
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| Saturated Fat | 0.081g | 0.022g |
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| Monounsaturated Fat | 0.072g | 0.084g |
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| Polyunsaturated fat | 0.058g | 0.094g |
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| Tryptophan | 0.008mg | 0.002mg |
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| Threonine | 0.011mg | 0.011mg | |
| Isoleucine | 0.008mg | 0.011mg |
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| Leucine | 0.016mg | 0.019mg |
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| Lysine | 0.025mg | 0.017mg |
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| Methionine | 0.002mg | 0.002mg | |
| Phenylalanine | 0.009mg | 0.011mg |
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| Valine | 0.01mg | 0.017mg |
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| Histidine | 0.005mg | 0.002mg |
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| Fructose | 3.73g | 6.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.059g)
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 1.93g)
Which food is cheaper?
Papaya is cheaper (difference - $0.2)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.