Papaya vs. Pear — In-Depth Nutrition Comparison
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How are Papaya and Pear different?
- Papaya is richer in Vitamin C, Folate, and Vitamin A RAE, while Pear is higher in Fiber.
- Papaya covers your daily need of Vitamin C 63% more than Pear.
- Papaya contains 47 times more Vitamin A RAE than Pear. Papaya contains 47µg of Vitamin A RAE, while Pear contains 1µg.
- Papaya is lower in Sugar.
Papayas, raw and Pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
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Iron
+38.9%
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Magnesium
+200%
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Potassium
+56.9%
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Selenium
+500%
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Phosphorus
+20%
Contains
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Sodium
-87.5%
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Zinc
+25%
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Copper
+82.2%
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Manganese
+20%
Contains
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Calcium
+122.2%
Contains
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Iron
+38.9%
Contains
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Magnesium
+200%
Contains
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Potassium
+56.9%
Contains
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Selenium
+500%
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Phosphorus
+20%
Contains
less
Sodium
-87.5%
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Zinc
+25%
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Copper
+82.2%
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Manganese
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3700%
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Vitamin E
+150%
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Vitamin C
+1316.3%
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Vitamin B1
+91.7%
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Vitamin B3
+121.7%
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Vitamin B5
+289.8%
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Vitamin B6
+31%
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Folate
+428.6%
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Vitamin K
+69.2%
Equal in Vitamin B2 - 0.026
Contains
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Vitamin A
+3700%
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+1316.3%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B3
+121.7%
Contains
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Vitamin B5
+289.8%
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Vitamin B6
+31%
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Folate
+428.6%
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Vitamin K
+69.2%
Equal in Vitamin B2 - 0.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.6%
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Fats
+85.7%
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Other
+25.8%
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Carbs
+40.8%
Equal in Water - 83.96
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Protein
+30.6%
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Fats
+85.7%
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Other
+25.8%
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Carbs
+40.8%
Equal in Water - 83.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+16.7%
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Polyunsaturated fat
+62.1%
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Saturated Fat
-72.8%
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Monounsaturated Fat
+16.7%
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Polyunsaturated fat
+62.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+57.3%
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Sucrose
+∞%
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Fructose
+72.1%
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Glucose
+57.3%
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Sucrose
+∞%
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Fructose
+72.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.12g | 12.13g |
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Protein | 0.47g | 0.36g |
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Fats | 0.26g | 0.14g |
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Carbs | 10.82g | 15.23g |
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Calories | 43kcal | 57kcal |
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Fructose | 3.73g | 6.42g |
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Sugar | 7.82g | 9.75g |
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Fiber | 1.7g | 3.1g |
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Calcium | 20mg | 9mg |
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Iron | 0.25mg | 0.18mg |
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Magnesium | 21mg | 7mg |
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Phosphorus | 10mg | 12mg |
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Potassium | 182mg | 116mg |
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Sodium | 8mg | 1mg |
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Zinc | 0.08mg | 0.1mg |
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Copper | 0.045mg | 0.082mg |
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Manganese | 0.04mg | 0.048mg |
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Selenium | 0.6µg | 0.1µg |
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Vitamin A | 950IU | 25IU |
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Vitamin A RAE | 47µg | 1µg |
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Vitamin E | 0.3mg | 0.12mg |
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Vitamin C | 60.9mg | 4.3mg |
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Vitamin B1 | 0.023mg | 0.012mg |
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Vitamin B2 | 0.027mg | 0.026mg |
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Vitamin B3 | 0.357mg | 0.161mg |
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Vitamin B5 | 0.191mg | 0.049mg |
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Vitamin B6 | 0.038mg | 0.029mg |
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Folate | 37µg | 7µg |
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Vitamin K | 2.6µg | 4.4µg |
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Tryptophan | 0.008mg | 0.002mg |
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Threonine | 0.011mg | 0.011mg | |
Isoleucine | 0.008mg | 0.011mg |
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Leucine | 0.016mg | 0.019mg |
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Lysine | 0.025mg | 0.017mg |
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Methionine | 0.002mg | 0.002mg | |
Phenylalanine | 0.009mg | 0.011mg |
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Valine | 0.01mg | 0.017mg |
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Histidine | 0.005mg | 0.002mg |
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Saturated Fat | 0.081g | 0.022g |
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Monounsaturated Fat | 0.072g | 0.084g |
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Polyunsaturated fat | 0.058g | 0.094g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%

5%

Minerals Daily Need Coverage Score
8%

7%

Comparison summary
Which food contains less Sodium?

Pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?

Pear is lower in Saturated Fat (difference - 0.059g)
Which food is lower in Sugar?

Papaya is lower in Sugar (difference - 1.93g)
Which food is cheaper?

Papaya is cheaper (difference - $0.2)
Which food is richer in vitamins?

Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.