Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Paratha
  5. Compare
  6. Paratha vs. Blueberry pie

Paratha vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Important differences between Paratha and Blueberry pie

  • Paratha has more Manganese, Phosphorus, Copper, Magnesium, Vitamin B5, and Zinc, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12741% more.
  • Paratha has 5 times more Magnesium than Blueberry pie. Paratha has 37mg of Magnesium, while Blueberry pie has 8mg.
  • Blueberry pie is lower in Sodium.

The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Pie, blueberry, prepared from recipe.

Infographic

Paratha vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +257.1%
Contains more Iron +30.9%
Contains more Magnesium +362.5%
Contains more Phosphorus +300%
Contains more Potassium +178%
Contains more Zinc +310%
Contains more Copper +117.9%
Contains more Manganese +251.3%
Contains less Sodium -59.1%
Equal in Selenium - 7.4
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +257.1%
Contains more Iron +30.9%
Contains more Magnesium +362.5%
Contains more Phosphorus +300%
Contains more Potassium +178%
Contains more Zinc +310%
Contains more Copper +117.9%
Contains more Manganese +251.3%
Contains less Sodium -59.1%
Equal in Selenium - 7.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
6
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +135.3%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138990.9%
Contains more Vitamin B2 +73.7%
Contains more Folate +130%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +135.3%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138990.9%
Contains more Vitamin B2 +73.7%
Contains more Folate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +135.6%
Contains more Fats +10.9%
Contains more Carbs +35.4%
Contains more Other +127.1%
Contains more Water +52.8%
Equal in Fats - 11.9
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +135.6%
Contains more Fats +10.9%
Contains more Carbs +35.4%
Contains more Other +127.1%
Contains more Water +52.8%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +24%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Blueberry pie Opinion
Net carbs 35.75g 33.5g Paratha
Protein 6.36g 2.7g Paratha
Fats 13.2g 11.9g Paratha
Carbs 45.35g 33.5g Paratha
Calories 326kcal 245kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Blueberry pie
Fiber 9.6g Paratha
Calcium 25mg 7mg Paratha
Iron 1.61mg 1.23mg Paratha
Magnesium 37mg 8mg Paratha
Phosphorus 120mg 30mg Paratha
Potassium 139mg 50mg Paratha
Sodium 452mg 185mg Blueberry pie
Zinc 0.82mg 0.2mg Paratha
Copper 0.146mg 0.067mg Paratha
Manganese 1.054mg 0.3mg Paratha
Selenium 7.1µg 7.4µg Blueberry pie
Vitamin A 6IU 42IU Blueberry pie
Vitamin A RAE 2µg 2µg
Vitamin E 1.35mg Paratha
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.11mg 153mg Blueberry pie
Vitamin B2 0.076mg 0.132mg Blueberry pie
Vitamin B3 1.83mg 1.194mg Paratha
Vitamin B5 0.465mg 0.124mg Paratha
Vitamin B6 0.08mg 0.034mg Paratha
Folate 10µg 23µg Blueberry pie
Vitamin K 3.4µg Paratha
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 1mg 0mg Blueberry pie
Trans Fat 0.034g Blueberry pie
Saturated Fat 5.826g 2.911g Blueberry pie
Monounsaturated Fat 3.837g 5.121g Blueberry pie
Polyunsaturated fat 2.484g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
3195%
Blueberry pie
Minerals Daily Need Coverage Score
46%
Paratha
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.915g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.