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  6. Paratha vs. Blueberry pie

Paratha vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between paratha and blueberry pie

  • Paratha has more manganese, phosphorus, copper, magnesium, vitamin B5, and zinc; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12741% more.
  • Paratha has 5 times more magnesium than blueberry pie. Paratha has 37mg of magnesium, while blueberry pie has 8mg.
  • Blueberry pie is lower in sodium.

The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Pie, blueberry, prepared from recipe.

Infographic

Paratha vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +178%
Contains more IronIron +30.9%
Contains more CopperCopper +117.9%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +251.3%
Contains less SodiumSodium -59.1%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138990.9%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more FolateFolate +130%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Blueberry pie DV% diff.
Vitamin B1 0.11mg 153mg 12741%
Fiber 9.6g 38%
Manganese 1.054mg 0.3mg 33%
Phosphorus 120mg 30mg 13%
Saturated fat 5.826g 2.911g 13%
Starch 31.5g 13%
Sodium 452mg 185mg 12%
Copper 0.146mg 0.067mg 9%
Vitamin E 1.35mg 9%
Magnesium 37mg 8mg 7%
Protein 6.36g 2.7g 7%
Vitamin B5 0.465mg 0.124mg 7%
Zinc 0.82mg 0.2mg 6%
Iron 1.61mg 1.23mg 5%
Vitamin B2 0.076mg 0.132mg 4%
Vitamin B6 0.08mg 0.034mg 4%
Polyunsaturated fat 2.484g 3.08g 4%
Calories 326kcal 245kcal 4%
Vitamin B3 1.83mg 1.194mg 4%
Carbs 45.35g 33.5g 4%
Potassium 139mg 50mg 3%
Vitamin K 3.4µg 3%
Folate 10µg 23µg 3%
Monounsaturated fat 3.837g 5.121g 3%
Calcium 25mg 7mg 2%
Fats 13.2g 11.9g 2%
Selenium 7.1µg 7.4µg 1%
Choline 6.3mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 35.75g 33.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0.034g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +135.6%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +127.1%
Contains more WaterWater +52.8%
~equal in Fats ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.