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  6. Paratha vs. Bread crumbs

Paratha vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on differences between Paratha and Bread crumbs

  • Paratha is higher in Fiber, yet Bread crumbs are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, Folate, Calcium, and Vitamin B12.
  • Bread crumbs covers your daily Vitamin B1 needs 71% more than Paratha.
  • Paratha contains 5 times more Saturated Fat than Bread crumbs. While Paratha contains 5.826g of Saturated Fat, Bread crumbs contain only 1.203g.

Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bread crumbs, dry, grated, plain.

Infographic

Paratha vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -38.3%
Contains more Manganese +14.7%
Contains more Calcium +632%
Contains more Iron +200%
Contains more Magnesium +16.2%
Contains more Phosphorus +37.5%
Contains more Potassium +41%
Contains more Zinc +76.8%
Contains more Copper +74.7%
Contains more Selenium +254.9%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -38.3%
Contains more Manganese +14.7%
Contains more Calcium +632%
Contains more Iron +200%
Contains more Magnesium +16.2%
Contains more Phosphorus +37.5%
Contains more Potassium +41%
Contains more Zinc +76.8%
Contains more Copper +74.7%
Contains more Selenium +254.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
2
:
8
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +1587.5%
Contains more Vitamin B1 +779.1%
Contains more Vitamin B2 +430.3%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +51.3%
Contains more Folate +970%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +94.1%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +1587.5%
Contains more Vitamin B1 +779.1%
Contains more Vitamin B2 +430.3%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +51.3%
Contains more Folate +970%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +94.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +149.1%
Contains more Water +414.6%
Contains more Protein +109.9%
Contains more Carbs +58.7%
Contains more Other +79.9%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +149.1%
Contains more Water +414.6%
Contains more Protein +109.9%
Contains more Carbs +58.7%
Contains more Other +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +20.6%
Contains less Saturated Fat -79.4%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +20.6%
Contains less Saturated Fat -79.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paratha
Paratha
1
:
4
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Starch +89.4%
Contains more Glucose +420%
Contains more Fructose +602.9%
Contains more Maltose +12.9%
Paratha
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +89.4%
Contains more Glucose +420%
Contains more Fructose +602.9%
Contains more Maltose +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paratha Bread crumbs Opinion
Net carbs 35.75g 67.48g Bread crumbs
Protein 6.36g 13.35g Bread crumbs
Fats 13.2g 5.3g Paratha
Carbs 45.35g 71.98g Bread crumbs
Calories 326kcal 395kcal Bread crumbs
Starch 31.5g 59.66g Bread crumbs
Fructose 0.35g 2.46g Bread crumbs
Sugar 4.15g 6.2g Paratha
Fiber 9.6g 4.5g Paratha
Calcium 25mg 183mg Bread crumbs
Iron 1.61mg 4.83mg Bread crumbs
Magnesium 37mg 43mg Bread crumbs
Phosphorus 120mg 165mg Bread crumbs
Potassium 139mg 196mg Bread crumbs
Sodium 452mg 732mg Paratha
Zinc 0.82mg 1.45mg Bread crumbs
Copper 0.146mg 0.255mg Bread crumbs
Manganese 1.054mg 0.919mg Paratha
Selenium 7.1µg 25.2µg Bread crumbs
Vitamin A 6IU 0IU Paratha
Vitamin A RAE 2µg 0µg Paratha
Vitamin E 1.35mg 0.08mg Paratha
Vitamin B1 0.11mg 0.967mg Bread crumbs
Vitamin B2 0.076mg 0.403mg Bread crumbs
Vitamin B3 1.83mg 6.634mg Bread crumbs
Vitamin B5 0.465mg 0.552mg Bread crumbs
Vitamin B6 0.08mg 0.121mg Bread crumbs
Folate 10µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 3.4µg 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 1mg 0mg Bread crumbs
Trans Fat 0.034g Bread crumbs
Saturated Fat 5.826g 1.203g Bread crumbs
Monounsaturated Fat 3.837g 1.023g Paratha
Polyunsaturated fat 2.484g 2.06g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
55%
Bread crumbs
Minerals Daily Need Coverage Score
46%
Paratha
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Paratha
Paratha contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.623g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.