Paratha vs. Bread crumbs — In-Depth Nutrition Comparison
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A recap on differences between Paratha and Bread crumbs
- Paratha is higher in Fiber, yet Bread crumbs are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, Folate, Calcium, and Vitamin B12.
- Bread crumbs covers your daily Vitamin B1 needs 71% more than Paratha.
- Paratha contains 5 times more Saturated Fat than Bread crumbs. While Paratha contains 5.826g of Saturated Fat, Bread crumbs contain only 1.203g.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +14.7% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +632% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +254.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin B1Vitamin B1 | +779.1% |
| Contains more Vitamin B2Vitamin B2 | +430.3% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +94.1% |
| Contains more FolateFolate | +970% |
| Contains more CholineCholine | +131.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +149.1% |
| Contains more WaterWater | +414.6% |
| Contains more ProteinProtein | +109.9% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated Fat | -79.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +89.4% |
| Contains more GlucoseGlucose | +420% |
| Contains more FructoseFructose | +602.9% |
| Contains more MaltoseMaltose | +12.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 395kcal |
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| Protein | 6.36g | 13.35g |
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| Fats | 13.2g | 5.3g |
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| Net carbs | 35.75g | 67.48g |
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| Carbs | 45.35g | 71.98g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 37mg | 43mg |
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| Calcium | 25mg | 183mg |
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| Potassium | 139mg | 196mg |
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| Iron | 1.61mg | 4.83mg |
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| Sugar | 4.15g | 6.2g |
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| Fiber | 9.6g | 4.5g |
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| Copper | 0.146mg | 0.255mg |
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| Zinc | 0.82mg | 1.45mg |
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| Starch | 31.5g | 59.66g |
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| Phosphorus | 120mg | 165mg |
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| Sodium | 452mg | 732mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.35mg | 0.08mg |
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| Manganese | 1.054mg | 0.919mg |
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| Selenium | 7.1µg | 25.2µg |
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| Vitamin B1 | 0.11mg | 0.967mg |
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| Vitamin B2 | 0.076mg | 0.403mg |
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| Vitamin B3 | 1.83mg | 6.634mg |
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| Vitamin B5 | 0.465mg | 0.552mg |
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| Vitamin B6 | 0.08mg | 0.121mg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 3.4µg | 6.6µg |
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| Folate | 10µg | 107µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg | 14.6mg |
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| Saturated Fat | 5.826g | 1.203g |
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| Monounsaturated Fat | 3.837g | 1.023g |
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| Polyunsaturated fat | 2.484g | 2.06g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Fructose | 0.35g | 2.46g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
52%
Minerals Daily Need Coverage Score
46%
83%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 4.623g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)