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  6. Passion fruit vs. Chokecherries

Passion fruit vs. Chokecherries — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Chokecherries

  • Passion fruit has more Vitamin C, Iron, Vitamin A RAE, Vitamin B2, and Vitamin B3, however, Chokecherries are richer in Fiber, Vitamin K, and Vitamin B6.
  • Passion fruit covers your daily Vitamin C needs 33% more than Chokecherries.
  • Chokecherries have 32 times less Vitamin A RAE than Passion fruit. Passion fruit has 64µg of Vitamin A RAE, while Chokecherries have 2µg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Passion fruit vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Chokecherries
Chokecherries
Contains more Iron +300%
Contains more Magnesium +38.1%
Contains more Phosphorus +51.1%
Contains more Potassium +12.6%
Contains more Copper +26.5%
Contains more Calcium +233.3%
Contains less Sodium -92.9%
Contains more Zinc +90%
Contains more Selenium +183.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Iron +300%
Contains more Magnesium +38.1%
Contains more Phosphorus +51.1%
Contains more Potassium +12.6%
Contains more Copper +26.5%
Contains more Calcium +233.3%
Contains less Sodium -92.9%
Contains more Zinc +90%
Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Chokecherries
Chokecherries
Contains more Vitamin A +2858.1%
Contains more Vitamin C +4185.7%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +123.2%
Contains more Folate +40%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +93%
Contains more Vitamin K +4085.7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin A +2858.1%
Contains more Vitamin C +4185.7%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +123.2%
Contains more Folate +40%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +93%
Contains more Vitamin K +4085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Chokecherries
Chokecherries
Contains more Water +18.6%
Contains more Protein +31.4%
Contains more Fats +40%
Contains more Carbs +44.9%
Equal in Other - 0.75
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +18.6%
Contains more Protein +31.4%
Contains more Fats +40%
Contains more Carbs +44.9%
Equal in Other - 0.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chokecherries Opinion
Net carbs 12.98g 16.88g Chokecherries
Protein 2.2g 2.89g Chokecherries
Fats 0.7g 0.98g Chokecherries
Carbs 23.38g 33.88g Chokecherries
Calories 97kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 11.2g 14.22g Passion fruit
Fiber 10.4g 17g Chokecherries
Calcium 12mg 40mg Chokecherries
Iron 1.6mg 0.4mg Passion fruit
Magnesium 29mg 21mg Passion fruit
Phosphorus 68mg 45mg Passion fruit
Potassium 348mg 309mg Passion fruit
Sodium 28mg 2mg Chokecherries
Zinc 0.1mg 0.19mg Chokecherries
Copper 0.086mg 0.068mg Passion fruit
Manganese 0.192mg Chokecherries
Selenium 0.6µg 1.7µg Chokecherries
Vitamin A 1272IU 43IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg 0.75mg Chokecherries
Vitamin C 30mg 0.7mg Passion fruit
Vitamin B1 0mg 0.029mg Chokecherries
Vitamin B2 0.13mg 0.058mg Passion fruit
Vitamin B3 1.5mg 0.672mg Passion fruit
Vitamin B5 0.33mg Chokecherries
Vitamin B6 0.1mg 0.193mg Chokecherries
Folate 14µg 10µg Passion fruit
Vitamin K 0.7µg 29.3µg Chokecherries
Saturated Fat 0.059g Chokecherries
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
17%
Chokecherries
Minerals Daily Need Coverage Score
18%
Passion fruit
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 16)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.