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Passion fruit vs Raisin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 47.99g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
9
Raisin
Mineral Summary Score
15
Passion fruit
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Raisin
Contains more Iron +17.5%
Contains more Calcium +316.7%
Contains more Potassium +115.2%
Contains more Magnesium +10.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +48.5%
Contains less Sodium -60.7%
Contains more Iron +17.5%
Contains more Calcium +316.7%
Contains more Potassium +115.2%
Contains more Magnesium +10.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +48.5%
Contains less Sodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Raisin
Contains more Vitamin C +1204.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.8%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.125
Contains more Vitamin C +1204.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.8%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.125

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
18%
Raisin
Carbohydrates
23%
Passion fruit
79%
Raisin
Fats
3%
Passion fruit
2%
Raisin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Raisin Opinion
Calories 97 299 Raisin
Protein 2.2 3.07 Raisin
Fats 0.7 0.46 Passion fruit
Vitamin C 30 2.3 Passion fruit
Carbs 23.38 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.88 Raisin
Calcium 12 50 Raisin
Potassium 348 749 Raisin
Magnesium 29 32 Raisin
Sugars 11.2 59.19 Raisin
Fiber 10.4 3.7 Passion fruit
Copper 0.086 0.318 Raisin
Zinc 0.1 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 68 101 Raisin
Sodium 28 11 Raisin
Vitamin A 1272 0 Passion fruit
Vitamin E 0.02 0.12 Raisin
Vitamin D 0 0
Vitamin B1 0 0.106 Raisin
Vitamin B2 0.13 0.125 Passion fruit
Vitamin B3 1.5 0.766 Passion fruit
Vitamin B5 0.095 Raisin
Vitamin B6 0.1 0.174 Raisin
Vitamin B12 0 0
Vitamin K 0.7 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.058 Raisin
Monounsaturated Fat 0.086 0.051 Passion fruit
Polyunsaturated fat 0.411 0.037 Passion fruit
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.