Passion fruit vs. Raisin — In-Depth Nutrition Comparison
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How are Passion fruit and Raisin different?
- Passion fruit is higher in Vitamin C, Fiber, and Vitamin A, however, Raisin is richer in Copper, Potassium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Vitamin C from Passion fruit is 31% higher.
Passion-fruit, (granadilla), purple, raw and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1204.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +46.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +372.7% |
| Contains more ProteinProtein | +39.5% |
| Contains more CarbsCarbs | +238.7% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated Fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +1010.8% |
~equal in
Saturated Fat
~0.058g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 299kcal |
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| Protein | 2.2g | 3.07g |
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| Fats | 0.7g | 0.46g |
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| Vitamin C | 30mg | 2.3mg |
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| Net carbs | 12.98g | 75.48g |
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| Carbs | 23.38g | 79.18g |
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| Magnesium | 29mg | 32mg |
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| Calcium | 12mg | 50mg |
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| Potassium | 348mg | 749mg |
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| Iron | 1.6mg | 1.88mg |
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| Sugar | 11.2g | 59.19g |
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| Fiber | 10.4g | 3.7g |
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| Copper | 0.086mg | 0.318mg |
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| Zinc | 0.1mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 68mg | 101mg |
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| Sodium | 28mg | 11mg |
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| Vitamin A | 1272IU | 0IU |
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| Vitamin A | 64µg | 0µg |
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| Vitamin E | 0.02mg | 0.12mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0mg | 0.106mg |
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| Vitamin B2 | 0.13mg | 0.125mg |
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| Vitamin B3 | 1.5mg | 0.766mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.1mg | 0.174mg |
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| Vitamin K | 0.7µg | 3.5µg |
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| Folate | 14µg | 5µg |
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| Choline | 7.6mg | 11.1mg |
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| Saturated Fat | 0.059g | 0.058g |
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| Monounsaturated Fat | 0.086g | 0.051g |
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| Polyunsaturated fat | 0.411g | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 47.99g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.