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Passion fruit vs Raisin - In-Depth Nutrition Comparison

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How are Passion fruit and Raisin different?

  • Passion fruit is higher in Vitamin C, and Fiber, however Raisin is richer in Copper, Potassium, Vitamin B1, Vitamin A, and Vitamin B6.
  • Daily need coverage for Vitamin C from Passion fruit is 31% higher.
  • Passion fruit contains 3 times more Fiber than Raisin. While Passion fruit contains 10.4g of Fiber, Raisin contains only 3.7g.

Passion-fruit, (granadilla), purple, raw and Raisins, seedless are the varieties used in this article.

Infographic

Passion fruit vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.5%
Contains more Calcium +316.7%
Contains more Potassium +115.2%
Contains more Magnesium +10.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +48.5%
Contains less Sodium -60.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains more Iron +17.5%
Contains more Calcium +316.7%
Contains more Potassium +115.2%
Contains more Magnesium +10.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +48.5%
Contains less Sodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Raisin
Contains more Vitamin C +1204.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.8%
Contains more Folate +180%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.125
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +1204.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.8%
Contains more Folate +180%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.125

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Raisin Opinion
Calories 97kcal 299kcal Raisin
Protein 2.2g 3.07g Raisin
Fats 0.7g 0.46g Passion fruit
Vitamin C 30mg 2.3mg Passion fruit
Net carbs 12.98g 75.48g Raisin
Carbs 23.38g 79.18g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 1.88mg Raisin
Calcium 12mg 50mg Raisin
Potassium 348mg 749mg Raisin
Magnesium 29mg 32mg Raisin
Sugar 11.2g 59.19g Passion fruit
Fiber 10.4g 3.7g Passion fruit
Copper 0.086mg 0.318mg Raisin
Zinc 0.1mg 0.22mg Raisin
Starch g 2.7g Raisin
Phosphorus 68mg 101mg Raisin
Sodium 28mg 11mg Raisin
Vitamin A 1272IU 0IU Passion fruit
Vitamin E 0.02mg 0.12mg Raisin
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.106mg Raisin
Vitamin B2 0.13mg 0.125mg Passion fruit
Vitamin B3 1.5mg 0.766mg Passion fruit
Vitamin B5 mg 0.095mg Raisin
Vitamin B6 0.1mg 0.174mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 3.5µg Raisin
Folate 14µg 5µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.059g 0.058g Raisin
Monounsaturated Fat 0.086g 0.051g Passion fruit
Polyunsaturated fat 0.411g 0.037g Passion fruit
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Fructose g 29.68g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
12
Raisin
Mineral Summary Score
22
Passion fruit
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
18%
Raisin
Carbohydrates
23%
Passion fruit
79%
Raisin
Fats
3%
Passion fruit
2%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 47.99g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.