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  6. Passion fruit vs. Rose apple

Passion fruit vs. Rose apple — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Rose apple

  • The amount of Iron, Phosphorus, Vitamin C, Copper, Vitamin B2, Potassium, Magnesium, and Vitamin A RAE in Passion fruit is higher than in Rose apple.
  • Passion fruit covers your daily need of Iron 19% more than Rose apple.
  • Passion fruit contains 9 times more Phosphorus than Rose apple. While Passion fruit contains 68mg of Phosphorus, Rose apple contains only 8mg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Rose-apples, raw.

Infographic

Passion fruit vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Rose apple
Rose apple
Contains more Iron +2185.7%
Contains more Magnesium +480%
Contains more Phosphorus +750%
Contains more Potassium +182.9%
Contains more Zinc +66.7%
Contains more Copper +437.5%
Contains more Calcium +141.7%
Contains less Sodium -100%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Rose apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Contains more Iron +2185.7%
Contains more Magnesium +480%
Contains more Phosphorus +750%
Contains more Potassium +182.9%
Contains more Zinc +66.7%
Contains more Copper +437.5%
Contains more Calcium +141.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
1
Rose apple
Rose apple
Contains more Vitamin A +275.2%
Contains more Vitamin C +34.5%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Rose apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0%
Contains more Vitamin A +275.2%
Contains more Vitamin C +34.5%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Rose apple
Rose apple
Contains more Protein +266.7%
Contains more Fats +133.3%
Contains more Carbs +310.2%
Contains more Other +97.5%
Contains more Water +27.5%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Rose apple
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +266.7%
Contains more Fats +133.3%
Contains more Carbs +310.2%
Contains more Other +97.5%
Contains more Water +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Rose apple Opinion
Net carbs 12.98g 5.7g Passion fruit
Protein 2.2g 0.6g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 5.7g Passion fruit
Calories 97kcal 25kcal Passion fruit
Sugar 11.2g Rose apple
Fiber 10.4g Passion fruit
Calcium 12mg 29mg Rose apple
Iron 1.6mg 0.07mg Passion fruit
Magnesium 29mg 5mg Passion fruit
Phosphorus 68mg 8mg Passion fruit
Potassium 348mg 123mg Passion fruit
Sodium 28mg 0mg Rose apple
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.016mg Passion fruit
Manganese 0.029mg Rose apple
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 339IU Passion fruit
Vitamin A RAE 64µg 17µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 22.3mg Passion fruit
Vitamin B1 0mg 0.02mg Rose apple
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.8mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Rose apple
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
10%
Rose apple
Minerals Daily Need Coverage Score
18%
Passion fruit
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.