Passion fruit vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between Passion fruit and Rose apple
- The amount of Iron, Phosphorus, Vitamin C, Copper, Vitamin B2, Potassium, Magnesium, and Vitamin A in Passion fruit is higher than in Rose apple.
- Passion fruit covers your daily need of Iron 19% more than Rose apple.
- Passion fruit contains 9 times more Phosphorus than Rose apple. While Passion fruit contains 68mg of Phosphorus, Rose apple contains only 8mg.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +275.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +310.2% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 25kcal |
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| Protein | 2.2g | 0.6g |
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| Fats | 0.7g | 0.3g |
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| Vitamin C | 30mg | 22.3mg |
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| Net carbs | 12.98g | 5.7g |
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| Carbs | 23.38g | 5.7g |
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| Magnesium | 29mg | 5mg |
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| Calcium | 12mg | 29mg |
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| Potassium | 348mg | 123mg |
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| Iron | 1.6mg | 0.07mg |
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| Sugar | 11.2g |
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| Fiber | 10.4g |
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| Copper | 0.086mg | 0.016mg |
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| Zinc | 0.1mg | 0.06mg |
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| Phosphorus | 68mg | 8mg |
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| Sodium | 28mg | 0mg |
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| Vitamin A | 1272IU | 339IU |
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| Vitamin A | 64µg | 17µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.029mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.03mg |
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| Vitamin B3 | 1.5mg | 0.8mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin K | 0.7µg |
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| Folate | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.059g |
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| Monounsaturated Fat | 0.086g |
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| Polyunsaturated fat | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Rose apple is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)