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Pasta vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pasta
Pasta contains less Sugars (difference - 3.26g)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pasta Green bean
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pasta Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pasta
29
Green bean
Mineral Summary Score
10
Pasta
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
4
:
Contains more Iron +10.7%
Contains more Copper +34.8%
Contains more Zinc +133.3%
Contains more Phosphorus +65.8%
Contains more Calcium +516.7%
Contains more Potassium +779.2%
Contains more Magnesium +38.9%
Equal in Iron - 1.03
Equal in Sodium - 6
Contains more Iron +10.7%
Contains more Copper +34.8%
Contains more Zinc +133.3%
Contains more Phosphorus +65.8%
Contains more Calcium +516.7%
Contains more Potassium +779.2%
Contains more Magnesium +38.9%
Equal in Iron - 1.03
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
5
:
Contains more Vitamin B1 +154.9%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +3350%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +314.7%
Contains more Vitamin B1 +154.9%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +3350%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +314.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
31%
Pasta
11%
Green bean
Carbohydrates
25%
Pasta
7%
Green bean
Fats
5%
Pasta
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pasta Green bean Opinion
Calories 131 31 Pasta
Protein 5.15 1.83 Pasta
Fats 1.05 0.22 Pasta
Vitamin C 0 12.2 Green bean
Carbs 24.93 6.97 Pasta
Cholesterol 33 0 Green bean
Vitamin D 0 Green bean
Iron 1.14 1.03 Pasta
Calcium 6 37 Green bean
Potassium 24 211 Green bean
Magnesium 18 25 Green bean
Sugars 3.26 Green bean
Fiber 2.7 Green bean
Copper 0.093 0.069 Pasta
Zinc 0.56 0.24 Pasta
Starch 0.88 Green bean
Phosphorus 63 38 Pasta
Sodium 6 6
Vitamin A 20 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 Green bean
Vitamin B1 0.209 0.082 Pasta
Vitamin B2 0.15 0.104 Pasta
Vitamin B3 0.992 0.734 Pasta
Vitamin B5 0.183 0.225 Green bean
Vitamin B6 0.034 0.141 Green bean
Vitamin B12 0.14 0 Pasta
Vitamin K 43 Green bean
Folic acid (B9) 57 0 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.15 0.05 Green bean
Monounsaturated Fat 0.124 0.01 Pasta
Polyunsaturated fat 0.429 0.113 Pasta
Tryptophan 0.065 0.019 Pasta
Threonine 0.134 0.079 Pasta
Isoleucine 0.197 0.066 Pasta
Leucine 0.348 0.112 Pasta
Lysine 0.097 0.088 Pasta
Methionine 0.079 0.022 Pasta
Phenylalanine 0.247 0.067 Pasta
Valine 0.217 0.09 Pasta
Histidine 0.103 0.034 Pasta
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.