Pastrami vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Pastrami and Beef ribs
- Pastrami contains less Vitamin B12, Zinc, Selenium, Monounsaturated Fat, and Polyunsaturated fat than Beef ribs.
- Beef ribs' daily need coverage for Saturated Fat is 48% higher.
- Beef ribs contain 17 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Beef ribs contain 64mg.
The food types used in this comparison are Beef, cured, pastrami and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+107.7%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+38.1%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+15.7%
Contains
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Selenium
+19.8%
Equal in Calcium - 10
Equal in Iron - 2.33
Equal in Phosphorus - 172
Equal in Copper - 0.088
Contains
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Manganese
+107.7%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+38.1%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+15.7%
Contains
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Selenium
+19.8%
Equal in Calcium - 10
Equal in Iron - 2.33
Equal in Phosphorus - 172
Equal in Copper - 0.088
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+17%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B5
+39.6%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+24.6%
Equal in Vitamin B6 - 0.23
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+17%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B5
+39.6%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+24.6%
Equal in Vitamin B6 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+50.8%
Contains
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Other
+308.2%
Contains
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Fats
+423.9%
Equal in Protein - 22.8
Contains
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Carbs
+∞%
Contains
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Water
+50.8%
Contains
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Other
+308.2%
Contains
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Fats
+423.9%
Equal in Protein - 22.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+515.7%
Contains
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Polyunsaturated fat
+624.1%
Contains
less
Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+515.7%
Contains
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Polyunsaturated fat
+624.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 22.8g |
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| Fats | 5.82g | 30.49g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 372kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 10mg | |
| Iron | 2.22mg | 2.33mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 175mg | 172mg |
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| Potassium | 210mg | 290mg |
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| Sodium | 1078mg | 64mg |
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| Zinc | 4.98mg | 5.76mg |
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| Copper | 0.091mg | 0.088mg |
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| Manganese | 0.027mg | 0.013mg |
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| Selenium | 17.7µg | 21.2µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.07mg |
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| Vitamin B2 | 0.161mg | 0.19mg |
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| Vitamin B3 | 4.26mg | 3.64mg |
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| Vitamin B5 | 0.265mg | 0.37mg |
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| Vitamin B6 | 0.221mg | 0.23mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 1.87µg | 2.33µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.255mg |
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| Threonine | 0.857mg | 0.996mg |
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| Isoleucine | 0.976mg | 1.025mg |
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| Leucine | 1.706mg | 1.802mg |
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| Lysine | 1.812mg | 1.897mg |
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| Methionine | 0.558mg | 0.584mg |
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| Phenylalanine | 0.847mg | 0.89mg |
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| Valine | 1.065mg | 1.109mg |
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| Histidine | 0.684mg | 0.781mg |
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| Cholesterol | 68mg | 85mg |
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| Saturated Fat | 2.681g | 12.29g |
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| Monounsaturated Fat | 2.118g | 13.04g |
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| Polyunsaturated fat | 0.145g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
60%
52%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 9.609g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.