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  6. Pastrami vs. Caribou meat

Pastrami vs. Caribou meat — In-Depth Nutrition Comparison

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How are Pastrami and Caribou meat different?

  • Caribou meat is higher than Pastrami in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, Vitamin B3, and Phosphorus.
  • Caribou meat covers your daily need of Vitamin B12 199% more than Pastrami.
  • Pastrami contains 18 times more Sodium than Caribou meat. Pastrami contains 1078mg of Sodium, while Caribou meat contains 60mg.

Beef, cured, pastrami and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Pastrami vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
1
:
9
Caribou meat
Caribou meat
Contains more Selenium +30.1%
Contains more Calcium +120%
Contains more Iron +177.9%
Contains more Magnesium +58.8%
Contains more Phosphorus +33.1%
Contains more Potassium +47.6%
Contains less Sodium -94.4%
Contains more Copper +189%
Contains more Manganese +222.2%
Equal in Zinc - 5.26
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +30.1%
Contains more Calcium +120%
Contains more Iron +177.9%
Contains more Magnesium +58.8%
Contains more Phosphorus +33.1%
Contains more Potassium +47.6%
Contains less Sodium -94.4%
Contains more Copper +189%
Contains more Manganese +222.2%
Equal in Zinc - 5.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
9
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +20%
Contains more Vitamin E +233.3%
Contains more Vitamin C +900%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B2 +459%
Contains more Vitamin B3 +35.9%
Contains more Vitamin B5 +911.3%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +255.1%
Contains more Vitamin K +100%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +20%
Contains more Vitamin E +233.3%
Contains more Vitamin C +900%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B2 +459%
Contains more Vitamin B3 +35.9%
Contains more Vitamin B5 +911.3%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +255.1%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Caribou meat
Caribou meat
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Water +11.4%
Contains more Protein +36.6%
Contains more Other +35.7%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Water +11.4%
Contains more Protein +36.6%
Contains more Other +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +59.2%
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +327.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +59.2%
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +327.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Caribou meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Caribou meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 29.77g Caribou meat
Fats 5.82g 4.42g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 167kcal Caribou meat
Fructose 0.01g Pastrami
Sugar 0.1g 0g Caribou meat
Calcium 10mg 22mg Caribou meat
Iron 2.22mg 6.17mg Caribou meat
Magnesium 17mg 27mg Caribou meat
Phosphorus 175mg 233mg Caribou meat
Potassium 210mg 310mg Caribou meat
Sodium 1078mg 60mg Caribou meat
Zinc 4.98mg 5.26mg Caribou meat
Copper 0.091mg 0.263mg Caribou meat
Manganese 0.027mg 0.087mg Caribou meat
Selenium 17.7µg 13.6µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.4mg Caribou meat
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 3mg Caribou meat
Vitamin B1 0.052mg 0.25mg Caribou meat
Vitamin B2 0.161mg 0.9mg Caribou meat
Vitamin B3 4.26mg 5.79mg Caribou meat
Vitamin B5 0.265mg 2.68mg Caribou meat
Vitamin B6 0.221mg 0.32mg Caribou meat
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 6.64µg Caribou meat
Vitamin K 0.7µg 1.4µg Caribou meat
Tryptophan 0.141mg 0.458mg Caribou meat
Threonine 0.857mg 1.273mg Caribou meat
Isoleucine 0.976mg 1.347mg Caribou meat
Leucine 1.706mg 2.457mg Caribou meat
Lysine 1.812mg 2.697mg Caribou meat
Methionine 0.558mg 0.665mg Caribou meat
Phenylalanine 0.847mg 1.324mg Caribou meat
Valine 1.065mg 1.399mg Caribou meat
Histidine 0.684mg 1.179mg Caribou meat
Cholesterol 68mg 109mg Pastrami
Saturated Fat 2.681g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 2.118g 1.33g Pastrami
Polyunsaturated fat 0.145g 0.62g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
122%
Caribou meat
Minerals Daily Need Coverage Score
60%
Pastrami
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1018mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.