Pastrami vs. Caribou meat — In-Depth Nutrition Comparison
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How are pastrami and caribou meat different?
- Caribou meat is higher than pastrami in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, vitamin B3, and phosphorus.
- Caribou meat covers your daily need for vitamin B12, 199% more than pastrami.
- Pastrami contains 18 times more sodium than caribou meat. Pastrami contains 1078mg of sodium, while caribou meat contains 60mg.
- Pastrami has a higher glycemic index (70) than caribou meat (0).
Beef, cured, pastrami and Game meat, caribou, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.1% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +177.9% |
| Contains more CopperCopper | +189% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +380.8% |
| Contains more Vitamin B2Vitamin B2 | +459% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +911.3% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +255.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +50.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +36.6% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 6.64µg | 199% |
| Vitamin B2 | 0.161mg | 0.9mg | 57% |
| Iron | 2.22mg | 6.17mg | 49% |
| Vitamin B5 | 0.265mg | 2.68mg | 48% |
| Sodium | 1078mg | 60mg | 44% |
| Copper | 0.091mg | 0.263mg | 19% |
| Vitamin B1 | 0.052mg | 0.25mg | 17% |
| Protein | 21.8g | 29.77g | 16% |
| Cholesterol | 68mg | 109mg | 14% |
| Vitamin B3 | 4.26mg | 5.79mg | 10% |
| Phosphorus | 175mg | 233mg | 8% |
| Vitamin B6 | 0.221mg | 0.32mg | 8% |
| Choline | 81.6mg | 122.6mg | 7% |
| Selenium | 17.7µg | 13.6µg | 7% |
| Saturated fat | 2.681g | 1.7g | 4% |
| Potassium | 210mg | 310mg | 3% |
| Zinc | 4.98mg | 5.26mg | 3% |
| Polyunsaturated fat | 0.145g | 0.62g | 3% |
| Manganese | 0.027mg | 0.087mg | 3% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Monounsaturated fat | 2.118g | 1.33g | 2% |
| Vitamin E | 0.12mg | 0.4mg | 2% |
| Fats | 5.82g | 4.42g | 2% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Calories | 147kcal | 167kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.458mg | 0% |
| Threonine | 0.857mg | 1.273mg | 0% |
| Isoleucine | 0.976mg | 1.347mg | 0% |
| Leucine | 1.706mg | 2.457mg | 0% |
| Lysine | 1.812mg | 2.697mg | 0% |
| Methionine | 0.558mg | 0.665mg | 0% |
| Phenylalanine | 0.847mg | 1.324mg | 0% |
| Valine | 1.065mg | 1.399mg | 0% |
| Histidine | 0.684mg | 1.179mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
118%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 1018mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Caribou meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Caribou meat is cheaper (difference - $2.2)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins