Pastrami vs. Chicken heart — In-Depth Nutrition Comparison
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Significant differences between Pastrami and Chicken heart
- Pastrami has more Selenium, however, Chicken heart is richer in Vitamin B12, Iron, Vitamin B5, Vitamin B2, Copper, Folate, and Zinc.
- Chicken heart covers your daily Vitamin B12 needs 226% more than Pastrami.
- Chicken heart has 15 times less Sodium than Pastrami. Pastrami has 1078mg of Sodium, while Chicken heart has 74mg.
Specific food types used in this comparison are Beef, cured, pastrami and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13.3%
Contains
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Potassium
+19.3%
Contains
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Selenium
+311.6%
Contains
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Calcium
+20%
Contains
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Iron
+168.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+32.3%
Contains
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Copper
+280.2%
Contains
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Manganese
+229.6%
Equal in Phosphorus - 177
Contains
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Magnesium
+13.3%
Contains
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Potassium
+19.3%
Contains
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Selenium
+311.6%
Contains
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Calcium
+20%
Contains
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Iron
+168.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+32.3%
Contains
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Copper
+280.2%
Contains
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Manganese
+229.6%
Equal in Phosphorus - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40%
Contains
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Vitamin C
+966.7%
Contains
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Vitamin B1
+192.3%
Contains
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Vitamin B2
+352.2%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin B5
+865.7%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+289.8%
Contains
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Vitamin A
+40%
Contains
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Vitamin C
+966.7%
Contains
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Vitamin B1
+192.3%
Contains
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Vitamin B2
+352.2%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin B5
+865.7%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+289.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.2%
Contains
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Other
+192.9%
Contains
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Fats
+60.3%
Contains
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Carbs
+97.2%
Equal in Water - 73.56
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+40.2%
Contains
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Other
+192.9%
Contains
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Fats
+60.3%
Contains
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Carbs
+97.2%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.9%
Contains
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Polyunsaturated fat
+1769%
Equal in Saturated Fat - 2.66
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+11.9%
Contains
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Polyunsaturated fat
+1769%
Equal in Saturated Fat - 2.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0.71g |
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| Protein | 21.8g | 15.55g |
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| Fats | 5.82g | 9.33g |
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| Carbs | 0.36g | 0.71g |
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| Calories | 147kcal | 153kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 12mg |
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| Iron | 2.22mg | 5.96mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 175mg | 177mg |
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| Potassium | 210mg | 176mg |
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| Sodium | 1078mg | 74mg |
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| Zinc | 4.98mg | 6.59mg |
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| Copper | 0.091mg | 0.346mg |
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| Manganese | 0.027mg | 0.089mg |
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| Selenium | 17.7µg | 4.3µg |
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| Vitamin A | 42IU | 30IU |
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| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 3.2mg |
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| Vitamin B1 | 0.052mg | 0.152mg |
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| Vitamin B2 | 0.161mg | 0.728mg |
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| Vitamin B3 | 4.26mg | 4.883mg |
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| Vitamin B5 | 0.265mg | 2.559mg |
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| Vitamin B6 | 0.221mg | 0.36mg |
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| Folate | 6µg | 72µg |
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| Vitamin B12 | 1.87µg | 7.29µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.199mg |
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| Threonine | 0.857mg | 0.704mg |
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| Isoleucine | 0.976mg | 0.833mg |
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| Leucine | 1.706mg | 1.355mg |
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| Lysine | 1.812mg | 1.303mg |
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| Methionine | 0.558mg | 0.376mg |
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| Phenylalanine | 0.847mg | 0.696mg |
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| Valine | 1.065mg | 0.88mg |
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| Histidine | 0.684mg | 0.408mg |
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| Cholesterol | 68mg | 136mg |
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| Saturated Fat | 2.681g | 2.66g |
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| Monounsaturated Fat | 2.118g | 2.37g |
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| Polyunsaturated fat | 0.145g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
126%
Minerals Daily Need Coverage Score
60%
67%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1004mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.