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  6. Pastrami vs. Chicken heart

Pastrami vs. Chicken heart — In-Depth Nutrition Comparison

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Significant differences between pastrami and chicken heart

  • Pastrami has more selenium; however, chicken heart is richer in vitamin B12, iron, vitamin B5, vitamin B2, copper, folate, and zinc.
  • Chicken heart covers your daily vitamin B12 needs 226% more than pastrami.
  • Chicken heart has 15 times less sodium than pastrami. Pastrami has 1078mg of sodium, while chicken heart has 74mg.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken heart is 0.

Specific food types used in this comparison are Beef, cured, pastrami and Chicken, heart, all classes, raw.

Infographic

Pastrami vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +311.6%
Contains more CalciumCalcium +20%
Contains more IronIron +168.5%
Contains more CopperCopper +280.2%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +229.6%
~equal in Phosphorus ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +352.2%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +865.7%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +289.8%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +40.2%
Contains more OtherOther +192.9%
Contains more FatsFats +60.3%
Contains more CarbsCarbs +97.2%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +1769%
~equal in Saturated fat ~2.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Chicken heart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Chicken heart DV% diff.
Vitamin B12 1.87µg 7.29µg 226%
Iron 2.22mg 5.96mg 47%
Vitamin B5 0.265mg 2.559mg 46%
Vitamin B2 0.161mg 0.728mg 44%
Sodium 1078mg 74mg 44%
Copper 0.091mg 0.346mg 28%
Selenium 17.7µg 4.3µg 24%
Cholesterol 68mg 136mg 23%
Folate 6µg 72µg 17%
Polyunsaturated fat 0.145g 2.71g 17%
Zinc 4.98mg 6.59mg 15%
Choline 81.6mg 15%
Protein 21.8g 15.55g 13%
Vitamin B6 0.221mg 0.36mg 11%
Vitamin B1 0.052mg 0.152mg 8%
Fats 5.82g 9.33g 5%
Vitamin B3 4.26mg 4.883mg 4%
Manganese 0.027mg 0.089mg 3%
Vitamin C 0.3mg 3.2mg 3%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin A 2µg 9µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 2.118g 2.37g 1%
Potassium 210mg 176mg 1%
Calories 147kcal 153kcal 0%
Net carbs 0.36g 0.71g N/A
Carbs 0.36g 0.71g 0%
Magnesium 17mg 15mg 0%
Calcium 10mg 12mg 0%
Sugar 0.1g N/A
Phosphorus 175mg 177mg 0%
Saturated fat 2.681g 2.66g 0%
Tryptophan 0.141mg 0.199mg 0%
Threonine 0.857mg 0.704mg 0%
Isoleucine 0.976mg 0.833mg 0%
Leucine 1.706mg 1.355mg 0%
Lysine 1.812mg 1.303mg 0%
Methionine 0.558mg 0.376mg 0%
Phenylalanine 0.847mg 0.696mg 0%
Valine 1.065mg 0.88mg 0%
Histidine 0.684mg 0.408mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Chicken heart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
116%
Chicken heart
Minerals Daily Need Coverage Score
60%
Pastrami
67%
Chicken heart

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 1004mg)
Which food is lower in Saturated fat?
Chicken heart
Chicken heart is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.