Pastrami vs. Chicken hearts — In-Depth Nutrition Comparison
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Significant differences between pastrami and chicken hearts
- Pastrami has more selenium; however, chicken hearts are richer in vitamin B12, iron, vitamin B5, vitamin B2, copper, folate, and zinc.
- Chicken hearts cover your daily vitamin B12 needs 226% more than pastrami.
- Chicken hearts have 15 times less sodium than pastrami. Pastrami has 1078mg of sodium, while chicken hearts have 74mg.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken hearts is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more SeleniumSelenium | +311.6% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +865.7% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +289.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 7.29µg | 226% |
| Iron | 2.22mg | 5.96mg | 47% |
| Vitamin B5 | 0.265mg | 2.559mg | 46% |
| Sodium | 1078mg | 74mg | 44% |
| Vitamin B2 | 0.161mg | 0.728mg | 44% |
| Copper | 0.091mg | 0.346mg | 28% |
| Selenium | 17.7µg | 4.3µg | 24% |
| Cholesterol | 68mg | 136mg | 23% |
| Folate | 6µg | 72µg | 17% |
| Polyunsaturated fat | 0.145g | 2.71g | 17% |
| Zinc | 4.98mg | 6.59mg | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 21.8g | 15.55g | 13% |
| Vitamin B6 | 0.221mg | 0.36mg | 11% |
| Vitamin B1 | 0.052mg | 0.152mg | 8% |
| Fats | 5.82g | 9.33g | 5% |
| Vitamin B3 | 4.26mg | 4.883mg | 4% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Manganese | 0.027mg | 0.089mg | 3% |
| Vitamin D | 4 IU | 1% | |
| Potassium | 210mg | 176mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 2.118g | 2.37g | 1% |
| Calories | 147kcal | 153kcal | 0% |
| Net carbs | 0.36g | 0.71g | N/A |
| Carbs | 0.36g | 0.71g | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 175mg | 177mg | 0% |
| Saturated fat | 2.681g | 2.66g | 0% |
| Tryptophan | 0.141mg | 0.199mg | 0% |
| Threonine | 0.857mg | 0.704mg | 0% |
| Isoleucine | 0.976mg | 0.833mg | 0% |
| Leucine | 1.706mg | 1.355mg | 0% |
| Lysine | 1.812mg | 1.303mg | 0% |
| Methionine | 0.558mg | 0.376mg | 0% |
| Phenylalanine | 0.847mg | 0.696mg | 0% |
| Valine | 1.065mg | 0.88mg | 0% |
| Histidine | 0.684mg | 0.408mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +40.2% |
| Contains more OtherOther | +192.9% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +97.2% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +1769% |
~equal in
Saturated fat
~2.66g
