Pastrami vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between Pastrami and Chicken thigh
- Pastrami has more Vitamin B12, Zinc, and Iron, however, Chicken thigh has more Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, and Selenium.
- Pastrami's daily need coverage for Vitamin B12 is 64% more.
- Pastrami has 11 times more Sodium than Chicken thigh. Pastrami has 1078mg of Sodium, while Chicken thigh has 95mg.
The food varieties used in the comparison are Beef, cured, pastrami and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.1%
Contains
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Zinc
+78.5%
Contains
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Calcium
+30%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+13.7%
Contains
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Potassium
+23.3%
Contains
less
Sodium
-91.2%
Contains
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Selenium
+15.8%
Equal in Copper - 0.09
Equal in Manganese - 0.027
Contains
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Iron
+52.1%
Contains
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Zinc
+78.5%
Contains
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Calcium
+30%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+13.7%
Contains
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Potassium
+23.3%
Contains
less
Sodium
-91.2%
Contains
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Selenium
+15.8%
Equal in Copper - 0.09
Equal in Manganese - 0.027
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+466.7%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+69.2%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin B3
+67.1%
Contains
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Vitamin B5
+384.9%
Contains
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Vitamin B6
+71.9%
Contains
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Folate
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+466.7%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+69.2%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin B3
+67.1%
Contains
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Vitamin B5
+384.9%
Contains
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Vitamin B6
+71.9%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.2%
Contains
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Other
+141.7%
Contains
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Protein
+29.3%
Contains
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Fats
+77%
Contains
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Carbs
+227.8%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Water
+17.2%
Contains
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Other
+141.7%
Contains
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Protein
+29.3%
Contains
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Fats
+77%
Contains
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Carbs
+227.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.4%
Contains
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Polyunsaturated fat
+1575.9%
Equal in Saturated Fat - 2.78
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+80.4%
Contains
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Polyunsaturated fat
+1575.9%
Equal in Saturated Fat - 2.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 1.18g |
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| Protein | 21.8g | 28.18g |
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| Fats | 5.82g | 10.3g |
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| Carbs | 0.36g | 1.18g |
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| Calories | 147kcal | 218kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 13mg |
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| Iron | 2.22mg | 1.46mg |
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| Magnesium | 17mg | 26mg |
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| Phosphorus | 175mg | 199mg |
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| Potassium | 210mg | 259mg |
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| Sodium | 1078mg | 95mg |
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| Zinc | 4.98mg | 2.79mg |
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| Copper | 0.091mg | 0.09mg |
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| Manganese | 0.027mg | 0.027mg | |
| Selenium | 17.7µg | 20.5µg |
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| Vitamin A | 42IU | 70IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.088mg |
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| Vitamin B2 | 0.161mg | 0.255mg |
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| Vitamin B3 | 4.26mg | 7.12mg |
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| Vitamin B5 | 0.265mg | 1.285mg |
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| Vitamin B6 | 0.221mg | 0.38mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.87µg | 0.33µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.329mg |
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| Threonine | 0.857mg | 1.188mg |
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| Isoleucine | 0.976mg | 1.486mg |
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| Leucine | 1.706mg | 2.115mg |
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| Lysine | 1.812mg | 2.384mg |
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| Methionine | 0.558mg | 0.778mg |
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| Phenylalanine | 0.847mg | 1.121mg |
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| Valine | 1.065mg | 1.397mg |
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| Histidine | 0.684mg | 0.874mg |
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| Cholesterol | 68mg | 102mg |
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| Saturated Fat | 2.681g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 2.118g | 3.82g |
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| Polyunsaturated fat | 0.145g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.099g)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 983mg)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.