Pastrami vs. Chicken wing — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Chicken wing?
- Pastrami is richer in Vitamin B12, Zinc, Iron, and Phosphorus, yet Chicken wing is richer in Selenium, Vitamin B5, Vitamin B3, and Vitamin B6.
- Pastrami's daily need coverage for Vitamin B12 is 68% higher.
- Pastrami has 4 times more Zinc than Chicken wing. Pastrami has 4.98mg of Zinc, while Chicken wing has 1.38mg.
- Chicken wing contains less Sodium.
We used Beef, cured, pastrami and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.1%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+52.2%
Contains
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Zinc
+260.9%
Contains
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Copper
+44.4%
Contains
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Calcium
+100%
Contains
less
Sodium
-70.3%
Contains
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Manganese
+122.2%
Contains
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Selenium
+45.2%
Equal in Magnesium - 16
Contains
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Iron
+72.1%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+52.2%
Contains
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Zinc
+260.9%
Contains
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Copper
+44.4%
Contains
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Calcium
+100%
Contains
less
Sodium
-70.3%
Contains
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Manganese
+122.2%
Contains
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Selenium
+45.2%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+648%
Contains
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Vitamin A
+169%
Contains
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Vitamin B1
+103.8%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B5
+167.9%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+200%
Equal in Vitamin B2 - 0.152
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+648%
Contains
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Vitamin A
+169%
Contains
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Vitamin B1
+103.8%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B5
+167.9%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+200%
Equal in Vitamin B2 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.5%
Contains
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Other
+112.8%
Contains
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Fats
+274.7%
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Carbs
+2938.9%
Equal in Protein - 19.87
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Water
+50.5%
Contains
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Other
+112.8%
Contains
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Fats
+274.7%
Contains
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Carbs
+2938.9%
Equal in Protein - 19.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54%
Contains
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Monounsaturated Fat
+323%
Contains
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Polyunsaturated fat
+3396.6%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-54%
Contains
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Monounsaturated Fat
+323%
Contains
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Polyunsaturated fat
+3396.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 10.64g |
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| Protein | 21.8g | 19.87g |
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| Fats | 5.82g | 21.81g |
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| Carbs | 0.36g | 10.94g |
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| Calories | 147kcal | 324kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Fiber | 0g | 0.3g |
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| Calcium | 10mg | 20mg |
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| Iron | 2.22mg | 1.29mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 175mg | 121mg |
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| Potassium | 210mg | 138mg |
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| Sodium | 1078mg | 320mg |
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| Zinc | 4.98mg | 1.38mg |
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| Copper | 0.091mg | 0.063mg |
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| Manganese | 0.027mg | 0.06mg |
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| Selenium | 17.7µg | 25.7µg |
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| Vitamin A | 42IU | 113IU |
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| Vitamin A RAE | 2µg | 34µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.106mg |
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| Vitamin B2 | 0.161mg | 0.152mg |
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| Vitamin B3 | 4.26mg | 5.265mg |
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| Vitamin B5 | 0.265mg | 0.71mg |
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| Vitamin B6 | 0.221mg | 0.3mg |
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| Folate | 6µg | 18µg |
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| Vitamin B12 | 1.87µg | 0.25µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.219mg |
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| Threonine | 0.857mg | 0.795mg |
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| Isoleucine | 0.976mg | 0.941mg |
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| Leucine | 1.706mg | 1.421mg |
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| Lysine | 1.812mg | 1.474mg |
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| Methionine | 0.558mg | 0.499mg |
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| Phenylalanine | 0.847mg | 0.785mg |
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| Valine | 1.065mg | 0.953mg |
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| Histidine | 0.684mg | 0.547mg |
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| Cholesterol | 68mg | 79mg |
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| Saturated Fat | 2.681g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 2.118g | 8.96g |
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| Polyunsaturated fat | 0.145g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.149g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 758mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken wing is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.