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  6. Pastrami vs. Chicken wings

Pastrami vs. Chicken wings — In-Depth Nutrition Comparison

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What are the main differences between pastrami and chicken wings?

  • Pastrami is richer in vitamin B12, zinc, iron, and phosphorus, yet chicken wings are richer in selenium, vitamin B5, vitamin B3, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 68% higher.
  • Pastrami has 4 times more zinc than chicken wings. Pastrami has 4.98mg of zinc, while chicken wings have 1.38mg.
  • Chicken wings contain less sodium.

We used Beef, cured, pastrami and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this comparison.

Infographic

Pastrami vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +72.1%
Contains more CopperCopper +44.4%
Contains more ZincZinc +260.9%
Contains more PhosphorusPhosphorus +44.6%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +45.2%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +648%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.152mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +50.5%
Contains more OtherOther +112.8%
Contains more FatsFats +274.7%
Contains more CarbsCarbs +2938.9%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +323%
Contains more Poly. FatPolyunsaturated fat +3396.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Chicken wings
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Chicken wings DV% diff.
Vitamin B12 1.87µg 0.25µg 68%
Zinc 4.98mg 1.38mg 33%
Polyunsaturated fat 0.145g 5.07g 33%
Sodium 1078mg 320mg 33%
Fats 5.82g 21.81g 25%
Monounsaturated fat 2.118g 8.96g 17%
Selenium 17.7µg 25.7µg 15%
Choline 81.6mg 15%
Saturated fat 2.681g 5.83g 14%
Iron 2.22mg 1.29mg 12%
Calories 147kcal 324kcal 9%
Vitamin B5 0.265mg 0.71mg 9%
Phosphorus 175mg 121mg 8%
Vitamin B3 4.26mg 5.265mg 6%
Vitamin B6 0.221mg 0.3mg 6%
Vitamin B1 0.052mg 0.106mg 5%
Protein 21.8g 19.87g 4%
Vitamin A 2µg 34µg 4%
Cholesterol 68mg 79mg 4%
Carbs 0.36g 10.94g 4%
Copper 0.091mg 0.063mg 3%
Folate 6µg 18µg 3%
Potassium 210mg 138mg 2%
Vitamin K 0.7µg 1%
Vitamin B2 0.161mg 0.152mg 1%
Manganese 0.027mg 0.06mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Fiber 0g 0.3g 1%
Calcium 10mg 20mg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 10.64g N/A
Magnesium 17mg 16mg 0%
Sugar 0.1g N/A
Tryptophan 0.141mg 0.219mg 0%
Threonine 0.857mg 0.795mg 0%
Isoleucine 0.976mg 0.941mg 0%
Leucine 1.706mg 1.421mg 0%
Lysine 1.812mg 1.474mg 0%
Methionine 0.558mg 0.499mg 0%
Phenylalanine 0.847mg 0.785mg 0%
Valine 1.065mg 0.953mg 0%
Histidine 0.684mg 0.547mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
25%
Chicken wings
Minerals Daily Need Coverage Score
60%
Pastrami
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 3.149g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken wings
Chicken wings contains less Sodium (difference - 758mg)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken wings
Chicken wings is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.