Pastrami vs Short ribs - In-Depth Nutrition Comparison
Summary of differences between Pastrami and Short ribs
- Pastrami has more Vitamin B3, however Short ribs are higher in Vitamin B12, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
- Pastrami has 22 times more Sodium than Short ribs. While Pastrami has 1078mg of Sodium, Short ribs have only 50mg.
These are the specific foods used in this comparison Beef, cured, pastrami and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|