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Pastrami vs Short ribs - In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Short ribs

  • Pastrami has more Vitamin B3, however Short ribs are higher in Vitamin B12, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
  • Pastrami has 22 times more Sodium than Short ribs. While Pastrami has 1078mg of Sodium, Short ribs have only 50mg.

These are the specific foods used in this comparison Beef, cured, pastrami and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pastrami vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +13.3%
Contains more Calcium +20%
Contains less Sodium -95.4%
Equal in Iron - 2.31
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Zinc - 4.88
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Magnesium +13.3%
Contains more Calcium +20%
Contains less Sodium -95.4%
Equal in Iron - 2.31
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Zinc - 4.88
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +73.7%
Contains more Folate +20%
Contains more Vitamin E +141.7%
Contains more Vitamin D +600%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +73.7%
Contains more Folate +20%
Contains more Vitamin E +141.7%
Contains more Vitamin D +600%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Short ribs Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 21.57g Pastrami
Fats 5.82g 41.98g Short ribs
Carbs 0.36g 0g Pastrami
Calories 147kcal 471kcal Short ribs
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Short ribs
Fiber 0g 0g
Calcium 10mg 12mg Short ribs
Iron 2.22mg 2.31mg Short ribs
Magnesium 17mg 15mg Pastrami
Phosphorus 175mg 162mg Pastrami
Potassium 210mg 224mg Short ribs
Sodium 1078mg 50mg Short ribs
Zinc 4.98mg 4.88mg Pastrami
Copper 0.091mg 0.099mg Short ribs
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.29mg Short ribs
Vitamin D 4IU 27IU Short ribs
Vitamin D 0.1µg 0.7µg Short ribs
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.05mg Pastrami
Vitamin B2 0.161mg 0.15mg Pastrami
Vitamin B3 4.26mg 2.452mg Pastrami
Vitamin B5 0.265mg 0.252mg Pastrami
Vitamin B6 0.221mg 0.22mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 2.62µg Short ribs
Vitamin K 0.7µg 2.4µg Short ribs
Tryptophan 0.141mg 0.142mg Short ribs
Threonine 0.857mg 0.862mg Short ribs
Isoleucine 0.976mg 0.981mg Short ribs
Leucine 1.706mg 1.716mg Short ribs
Lysine 1.812mg 1.823mg Short ribs
Methionine 0.558mg 0.562mg Short ribs
Phenylalanine 0.847mg 0.852mg Short ribs
Valine 1.065mg 1.07mg Short ribs
Histidine 0.684mg 0.688mg Short ribs
Cholesterol 68mg 94mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 17.8g Pastrami
Monounsaturated Fat 2.118g 18.88g Short ribs
Polyunsaturated fat 0.145g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
44
Short ribs
Mineral Summary Score
62
Pastrami
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
129%
Short ribs
Carbohydrates
0%
Pastrami
0%
Short ribs
Fats
27%
Pastrami
194%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.