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Pastrami vs Short ribs - In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Short ribs

  • Pastrami has more Vitamin B3, however Short ribs are higher in Vitamin B12, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
  • Pastrami has 22 times more Sodium than Short ribs. While Pastrami has 1078mg of Sodium, Short ribs have only 50mg.

These are the specific foods used in this comparison Beef, cured, pastrami and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

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Pastrami vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +13.3%
Contains more Calcium +20%
Contains less Sodium -95.4%
Equal in Iron - 2.31
Equal in Potassium - 224
Equal in Copper - 0.099
Equal in Zinc - 4.88
Equal in Phosphorus - 162
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Magnesium +13.3%
Contains more Calcium +20%
Contains less Sodium -95.4%
Equal in Iron - 2.31
Equal in Potassium - 224
Equal in Copper - 0.099
Equal in Zinc - 4.88
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +73.7%
Contains more Folate +20%
Contains more Vitamin E +141.7%
Contains more Vitamin D +600%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +73.7%
Contains more Folate +20%
Contains more Vitamin E +141.7%
Contains more Vitamin D +600%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
44
Short ribs
Mineral Summary Score
62
Pastrami
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
129%
Short ribs
Carbohydrates
0%
Pastrami
0%
Short ribs
Fats
27%
Pastrami
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Short ribs Opinion
Calories 147 471 Short ribs
Protein 21.8 21.57 Pastrami
Fats 5.82 41.98 Short ribs
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 94 Pastrami
Vitamin D 4 27 Short ribs
Iron 2.22 2.31 Short ribs
Calcium 10 12 Short ribs
Potassium 210 224 Short ribs
Magnesium 17 15 Pastrami
Sugar 0.1 0 Short ribs
Fiber 0 0
Copper 0.091 0.099 Short ribs
Zinc 4.98 4.88 Pastrami
Starch
Phosphorus 175 162 Pastrami
Sodium 1078 50 Short ribs
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.29 Short ribs
Vitamin D 0.1 0.7 Short ribs
Vitamin B1 0.052 0.05 Pastrami
Vitamin B2 0.161 0.15 Pastrami
Vitamin B3 4.26 2.452 Pastrami
Vitamin B5 0.265 0.252 Pastrami
Vitamin B6 0.221 0.22 Pastrami
Vitamin B12 1.87 2.62 Short ribs
Vitamin K 0.7 2.4 Short ribs
Folate 6 5 Pastrami
Trans Fat
Saturated Fat 2.681 17.8 Pastrami
Monounsaturated Fat 2.118 18.88 Short ribs
Polyunsaturated fat 0.145 1.53 Short ribs
Tryptophan 0.141 0.142 Short ribs
Threonine 0.857 0.862 Short ribs
Isoleucine 0.976 0.981 Short ribs
Leucine 1.706 1.716 Short ribs
Lysine 1.812 1.823 Short ribs
Methionine 0.558 0.562 Short ribs
Phenylalanine 0.847 0.852 Short ribs
Valine 1.065 1.07 Short ribs
Histidine 0.684 0.688 Short ribs
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.