Pastrami vs Short ribs - In-Depth Nutrition Comparison
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Summary of differences between Pastrami and Short ribs
- Pastrami has more Vitamin B3, however Short ribs are higher in Vitamin B12, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
- Pastrami has 22 times more Sodium than Short ribs. While Pastrami has 1078mg of Sodium, Short ribs have only 50mg.
These are the specific foods used in this comparison Beef, cured, pastrami and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+13.3%
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Calcium
+20%
Contains
less
Sodium
-95.4%
Equal in Iron - 2.31
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Zinc - 4.88
Equal in Copper - 0.099
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Magnesium
+13.3%
Contains
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Calcium
+20%
Contains
less
Sodium
-95.4%
Equal in Iron - 2.31
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Zinc - 4.88
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+73.7%
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Folate
+20%
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Vitamin E
+141.7%
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Vitamin D
+600%
Contains
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Vitamin B12
+40.1%
Contains
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Vitamin K
+242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+73.7%
Contains
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Folate
+20%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin D
+600%
Contains
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Vitamin B12
+40.1%
Contains
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Vitamin K
+242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 21.57g |
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| Fats | 5.82g | 41.98g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 471kcal |
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| Starch | g | g | |
| Fructose | 0.01g | g |
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| Sugar | 0.1g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 10mg | 12mg |
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| Iron | 2.22mg | 2.31mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 175mg | 162mg |
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| Potassium | 210mg | 224mg |
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| Sodium | 1078mg | 50mg |
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| Zinc | 4.98mg | 4.88mg |
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| Copper | 0.091mg | 0.099mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin E | 0.12mg | 0.29mg |
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| Vitamin D | 4IU | 27IU |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.05mg |
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| Vitamin B2 | 0.161mg | 0.15mg |
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| Vitamin B3 | 4.26mg | 2.452mg |
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| Vitamin B5 | 0.265mg | 0.252mg |
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| Vitamin B6 | 0.221mg | 0.22mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.87µg | 2.62µg |
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| Vitamin K | 0.7µg | 2.4µg |
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| Tryptophan | 0.141mg | 0.142mg |
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| Threonine | 0.857mg | 0.862mg |
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| Isoleucine | 0.976mg | 0.981mg |
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| Leucine | 1.706mg | 1.716mg |
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| Lysine | 1.812mg | 1.823mg |
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| Methionine | 0.558mg | 0.562mg |
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| Phenylalanine | 0.847mg | 0.852mg |
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| Valine | 1.065mg | 1.07mg |
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| Histidine | 0.684mg | 0.688mg |
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| Cholesterol | 68mg | 94mg |
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| Trans Fat | g | g | |
| Saturated Fat | 2.681g | 17.8g |
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| Monounsaturated Fat | 2.118g | 18.88g |
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| Polyunsaturated fat | 0.145g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
44
Mineral Summary Score
62
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
129%
Carbohydrates
0%
0%
Fats
27%
194%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.