Pastrami vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between pastrami and short ribs
- Pastrami has more vitamin B3; however, short ribs are higher in vitamin B12, selenium, polyunsaturated fat, and monounsaturated fat.
- Short ribs cover your daily need for saturated fat, 76% more than pastrami.
- Pastrami has 22 times more sodium than short ribs. While pastrami has 1078mg of sodium, short ribs have only 50mg.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more ManganeseManganese | +107.7% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +40.1% |
| Contains more Vitamin KVitamin K | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +241.1% |
| Contains more FatsFats | +621.3% |
~equal in
Protein
~21.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +791.4% |
| Contains more Poly. FatPolyunsaturated fat | +955.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.681g | 17.8g | 69% |
| Fats | 5.82g | 41.98g | 56% |
| Sodium | 1078mg | 50mg | 45% |
| Monounsaturated fat | 2.118g | 18.88g | 42% |
| Vitamin B12 | 1.87µg | 2.62µg | 31% |
| Calories | 147kcal | 471kcal | 16% |
| Vitamin B3 | 4.26mg | 2.452mg | 11% |
| Polyunsaturated fat | 0.145g | 1.53g | 9% |
| Cholesterol | 68mg | 94mg | 9% |
| Selenium | 17.7µg | 20.8µg | 6% |
| Vitamin D | 4IU | 27IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Phosphorus | 175mg | 162mg | 2% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin B2 | 0.161mg | 0.15mg | 1% |
| Copper | 0.091mg | 0.099mg | 1% |
| Iron | 2.22mg | 2.31mg | 1% |
| Zinc | 4.98mg | 4.88mg | 1% |
| Protein | 21.8g | 21.57g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Carbs | 0.36g | 0g | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 210mg | 224mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Vitamin B5 | 0.265mg | 0.252mg | 0% |
| Vitamin B6 | 0.221mg | 0.22mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Choline | 81.6mg | 82.2mg | 0% |
| Tryptophan | 0.141mg | 0.142mg | 0% |
| Threonine | 0.857mg | 0.862mg | 0% |
| Isoleucine | 0.976mg | 0.981mg | 0% |
| Leucine | 1.706mg | 1.716mg | 0% |
| Lysine | 1.812mg | 1.823mg | 0% |
| Methionine | 0.558mg | 0.562mg | 0% |
| Phenylalanine | 0.847mg | 0.852mg | 0% |
| Valine | 1.065mg | 1.07mg | 0% |
| Histidine | 0.684mg | 0.688mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 15.119g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.