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  6. Pea soup vs. Au jus

Pea soup vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between Pea soup and Au jus

  • Au jus has less Fiber, Selenium, and Copper than Pea soup.
  • Pea soup has 9 times more Selenium than Au jus. While Pea soup has 3.6µg of Selenium, Au jus has only 0.4µg.
  • Pea soup has less Sodium.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Gravy, au jus, canned.

Infographic

Pea soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
8
:
2
Au jus
Au jus
Contains more Calcium +200%
Contains more Iron +21.7%
Contains more Magnesium +650%
Contains more Phosphorus +56.7%
Contains less Sodium -29.7%
Contains more Copper +46%
Contains more Manganese +22.5%
Contains more Selenium +800%
Contains more Potassium +14.1%
Contains more Zinc +56.3%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +200%
Contains more Iron +21.7%
Contains more Magnesium +650%
Contains more Phosphorus +56.7%
Contains less Sodium -29.7%
Contains more Copper +46%
Contains more Manganese +22.5%
Contains more Selenium +800%
Contains more Potassium +14.1%
Contains more Zinc +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
7
:
5
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +100%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +94.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +100%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +94.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
3
:
2
Au jus
Au jus
Contains more Protein +166.7%
Contains more Fats +445%
Contains more Carbs +295.2%
Contains more Water +11.8%
Contains more Other +25%
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +166.7%
Contains more Fats +445%
Contains more Carbs +295.2%
Contains more Water +11.8%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea soup
Pea soup
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +365%
Contains more Polyunsaturated fat +1320%
Contains less Saturated Fat -80.9%
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +365%
Contains more Polyunsaturated fat +1320%
Contains less Saturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Au jus
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Au jus Opinion
Net carbs 7.98g 2.5g Pea soup
Protein 3.2g 1.2g Pea soup
Fats 1.09g 0.2g Pea soup
Carbs 9.88g 2.5g Pea soup
Calories 61kcal 16kcal Pea soup
Sugar 3.19g Au jus
Fiber 1.9g 0g Pea soup
Calcium 12mg 4mg Pea soup
Iron 0.73mg 0.6mg Pea soup
Magnesium 15mg 2mg Pea soup
Phosphorus 47mg 30mg Pea soup
Potassium 71mg 81mg Au jus
Sodium 336mg 478mg Pea soup
Zinc 0.64mg 1mg Au jus
Copper 0.146mg 0.1mg Pea soup
Manganese 0.245mg 0.2mg Pea soup
Selenium 3.6µg 0.4µg Pea soup
Vitamin A 12IU 0IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg Pea soup
Vitamin C 0.6mg 1mg Au jus
Vitamin B1 0.04mg 0.02mg Pea soup
Vitamin B2 0.025mg 0.06mg Au jus
Vitamin B3 0.462mg 0.9mg Au jus
Vitamin B5 0.049mg 0.02mg Pea soup
Vitamin B6 0.02mg 0.01mg Pea soup
Folate 1µg 2µg Au jus
Vitamin B12 0µg 0.1µg Au jus
Vitamin K 0.2µg Pea soup
Saturated Fat 0.524g 0.1g Au jus
Monounsaturated Fat 0.372g 0.08g Pea soup
Polyunsaturated fat 0.142g 0.01g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
5%
Au jus
Minerals Daily Need Coverage Score
23%
Pea soup
20%
Au jus

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.