Pea soup vs. Au jus — In-Depth Nutrition Comparison
Compare
Summary of differences between Pea soup and Au jus
- Au jus has less Fiber, Selenium, and Copper than Pea soup.
- Pea soup has 9 times more Selenium than Au jus. While Pea soup has 3.6µg of Selenium, Au jus has only 0.4µg.
- Pea soup has less Sodium.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Gravy, au jus, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +295.2% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +365% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
| Contains less Sat. FatSaturated Fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 61kcal | 16kcal |
|
| Protein | 3.2g | 1.2g |
|
| Fats | 1.09g | 0.2g |
|
| Vitamin C | 0.6mg | 1mg |
|
| Net carbs | 7.98g | 2.5g |
|
| Carbs | 9.88g | 2.5g |
|
| Magnesium | 15mg | 2mg |
|
| Calcium | 12mg | 4mg |
|
| Potassium | 71mg | 81mg |
|
| Iron | 0.73mg | 0.6mg |
|
| Sugar | 3.19g |
|
|
| Fiber | 1.9g | 0g |
|
| Copper | 0.146mg | 0.1mg |
|
| Zinc | 0.64mg | 1mg |
|
| Phosphorus | 47mg | 30mg |
|
| Sodium | 336mg | 478mg |
|
| Vitamin A | 12IU | 0IU |
|
| Vitamin A | 3µg | 0µg |
|
| Vitamin E | 0.09mg |
|
|
| Manganese | 0.245mg | 0.2mg |
|
| Selenium | 3.6µg | 0.4µg |
|
| Vitamin B1 | 0.04mg | 0.02mg |
|
| Vitamin B2 | 0.025mg | 0.06mg |
|
| Vitamin B3 | 0.462mg | 0.9mg |
|
| Vitamin B5 | 0.049mg | 0.02mg |
|
| Vitamin B6 | 0.02mg | 0.01mg |
|
| Vitamin B12 | 0µg | 0.1µg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 1µg | 2µg |
|
| Choline | 13.2mg |
|
|
| Saturated Fat | 0.524g | 0.1g |
|
| Monounsaturated Fat | 0.372g | 0.08g |
|
| Polyunsaturated fat | 0.142g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.