Pea soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are Pea soup and Chunky Beef Soup different?
- Pea soup is higher in Manganese, Fiber, and Copper, however, Chunky Beef Soup is richer in Vitamin B12, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Chunky Beef Soup is 11% higher.
- Pea soup contains 8 times more Magnesium than Chunky Beef Soup. While Pea soup contains 15mg of Magnesium, Chunky Beef Soup contains only 2mg.
- Chunky Beef Soup has less Sugar.
Soup, pea, green, canned, prepared with equal volume water and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+650%
Contains
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Copper
+46%
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Manganese
+145%
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Selenium
+44%
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Iron
+32.9%
Contains
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Potassium
+97.2%
Contains
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Zinc
+71.9%
Equal in Calcium - 13
Equal in Phosphorus - 50
Equal in Sodium - 338
Contains
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Magnesium
+650%
Contains
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Copper
+46%
Contains
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Manganese
+145%
Contains
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Selenium
+44%
Contains
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Iron
+32.9%
Contains
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Potassium
+97.2%
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Zinc
+71.9%
Equal in Calcium - 13
Equal in Phosphorus - 50
Equal in Sodium - 338
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+66.7%
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Vitamin A
+8966.7%
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Vitamin E
+211.1%
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Vitamin C
+383.3%
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Vitamin B2
+152%
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Vitamin B3
+143.9%
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Vitamin B5
+267.3%
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Vitamin B6
+175%
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin K
+1450%
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Vitamin B1
+66.7%
Contains
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Vitamin A
+8966.7%
Contains
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Vitamin E
+211.1%
Contains
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Vitamin C
+383.3%
Contains
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Vitamin B2
+152%
Contains
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Vitamin B3
+143.9%
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Vitamin B5
+267.3%
Contains
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Vitamin B6
+175%
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin K
+1450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.1%
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Other
+17.2%
Equal in Fats - 1.11
Equal in Carbs - 10.08
Equal in Water - 83.34
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
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Protein
+24.1%
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Other
+17.2%
Equal in Fats - 1.11
Equal in Carbs - 10.08
Equal in Water - 83.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+202.1%
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Monounsaturated Fat
+25%
Equal in Saturated Fat - 0.554
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
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Polyunsaturated fat
+202.1%
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Monounsaturated Fat
+25%
Equal in Saturated Fat - 0.554
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 9.48g |
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| Protein | 3.2g | 3.97g |
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| Fats | 1.09g | 1.11g |
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| Carbs | 9.88g | 10.08g |
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| Calories | 61kcal | 66kcal |
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| Sugar | 3.19g | 0.67g |
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| Fiber | 1.9g | 0.6g |
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| Calcium | 12mg | 13mg |
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| Iron | 0.73mg | 0.97mg |
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| Magnesium | 15mg | 2mg |
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| Phosphorus | 47mg | 50mg |
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| Potassium | 71mg | 140mg |
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| Sodium | 336mg | 338mg |
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| Zinc | 0.64mg | 1.1mg |
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| Copper | 0.146mg | 0.1mg |
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| Manganese | 0.245mg | 0.1mg |
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| Selenium | 3.6µg | 2.5µg |
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| Vitamin A | 12IU | 1088IU |
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| Vitamin A RAE | 3µg | 54µg |
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| Vitamin E | 0.09mg | 0.28mg |
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| Vitamin C | 0.6mg | 2.9mg |
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| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.025mg | 0.063mg |
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| Vitamin B3 | 0.462mg | 1.127mg |
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| Vitamin B5 | 0.049mg | 0.18mg |
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| Vitamin B6 | 0.02mg | 0.055mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 0.2µg | 3.1µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.524g | 0.554g |
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| Monounsaturated Fat | 0.372g | 0.465g |
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| Polyunsaturated fat | 0.142g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 2.52g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.