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  6. Pea soup vs. Chunky Beef Soup

Pea soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are pea soup and chunky Beef Soup different?

  • Pea soup is higher in manganese, fiber, and copper; however, chunky Beef Soup is richer in vitamin A and vitamin B12.
  • Daily need coverage for vitamin A for chunky Beef Soup is 22% higher.
  • Pea soup contains 8 times more magnesium than chunky Beef Soup. While pea soup contains 15mg of magnesium, chunky Beef Soup contains only 2mg.
  • Chunky Beef Soup has less sugar.

Soup, pea, green, canned, prepared with equal volume water and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

Infographic

Pea soup vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +650%
Contains more CopperCopper +46%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +44%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +32.9%
Contains more ZincZinc +71.9%
~equal in Calcium ~13mg
~equal in Phosphorus ~50mg
~equal in Sodium ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more CholineCholine +29.4%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Chunky Beef Soup DV% diff.
Vitamin B12 0µg 0.26µg 11%
Manganese 0.245mg 0.1mg 6%
Vitamin A 3µg 54µg 6%
Copper 0.146mg 0.1mg 5%
Fiber 1.9g 0.6g 5%
Vitamin B3 0.462mg 1.127mg 4%
Zinc 0.64mg 1.1mg 4%
Vitamin B5 0.049mg 0.18mg 3%
Vitamin B6 0.02mg 0.055mg 3%
Vitamin B2 0.025mg 0.063mg 3%
Iron 0.73mg 0.97mg 3%
Magnesium 15mg 2mg 3%
Vitamin C 0.6mg 2.9mg 3%
Potassium 71mg 140mg 2%
Vitamin K 0.2µg 3.1µg 2%
Cholesterol 0mg 6mg 2%
Selenium 3.6µg 2.5µg 2%
Protein 3.2g 3.97g 2%
Folate 1µg 6µg 1%
Choline 13.2mg 10.2mg 1%
Vitamin E 0.09mg 0.28mg 1%
Polyunsaturated fat 0.142g 0.047g 1%
Vitamin B1 0.04mg 0.024mg 1%
Calories 61kcal 66kcal 0%
Fats 1.09g 1.11g 0%
Carbs 9.88g 10.08g 0%
Net carbs 7.98g 9.48g N/A
Calcium 12mg 13mg 0%
Sugar 3.19g 0.67g N/A
Phosphorus 47mg 50mg 0%
Sodium 336mg 338mg 0%
Saturated fat 0.524g 0.554g 0%
Monounsaturated fat 0.372g 0.465g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +24.1%
Contains more OtherOther +17.2%
~equal in Fats ~1.11g
~equal in Carbs ~10.08g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains more Mono. FatMonounsaturated fat +25%
~equal in Saturated fat ~0.554g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.