Pea soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are pea soup and chunky Beef Soup different?
- Pea soup is higher in manganese, fiber, and copper; however, chunky Beef Soup is richer in vitamin B12 and vitamin A.
- Daily need coverage for vitamin B12 for chunky Beef Soup is 11% higher.
- Pea soup contains 8 times more magnesium than chunky Beef Soup. While pea soup contains 15mg of magnesium, chunky Beef Soup contains only 2mg.
- Chunky Beef Soup has less sugar.
Soup, pea, green, canned, prepared with equal volume water and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CopperCopper | +46% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +44% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +267.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +24.1% |
| Contains more OtherOther | +17.2% |
~equal in
Fats
~1.11g
~equal in
Carbs
~10.08g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
~equal in
Saturated fat
~0.554g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Manganese | 0.245mg | 0.1mg | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Copper | 0.146mg | 0.1mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Vitamin B3 | 0.462mg | 1.127mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Vitamin B5 | 0.049mg | 0.18mg | 3% |
| Vitamin B6 | 0.02mg | 0.055mg | 3% |
| Vitamin B2 | 0.025mg | 0.063mg | 3% |
| Iron | 0.73mg | 0.97mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin C | 0.6mg | 2.9mg | 3% |
| Potassium | 71mg | 140mg | 2% |
| Vitamin K | 0.2µg | 3.1µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 3.6µg | 2.5µg | 2% |
| Protein | 3.2g | 3.97g | 2% |
| Folate | 1µg | 6µg | 1% |
| Choline | 13.2mg | 10.2mg | 1% |
| Vitamin E | 0.09mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.142g | 0.047g | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Calories | 61kcal | 66kcal | 0% |
| Fats | 1.09g | 1.11g | 0% |
| Carbs | 9.88g | 10.08g | 0% |
| Net carbs | 7.98g | 9.48g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 0.67g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
| Sodium | 336mg | 338mg | 0% |
| Saturated fat | 0.524g | 0.554g | 0% |
| Monounsaturated fat | 0.372g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.03g)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 2.52g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.