foodstruct logo
Find food by nutritional value | Diet analysis

Pea vs Cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 2.47g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Cabbage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
44
Cabbage
Mineral Summary Score
20
Pea
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +212.8%
Contains more Potassium +43.5%
Contains more Magnesium +175%
Contains more Copper +826.3%
Contains more Zinc +588.9%
Contains more Phosphorus +315.4%
Contains less Sodium -72.2%
Contains more Calcium +60%
Contains more Iron +212.8%
Contains more Potassium +43.5%
Contains more Magnesium +175%
Contains more Copper +826.3%
Contains more Zinc +588.9%
Contains more Phosphorus +315.4%
Contains less Sodium -72.2%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Vitamin A +680.6%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +36.3%
Contains more Vitamin E +15.4%
Contains more Vitamin B5 +103.8%
Contains more Vitamin K +206.5%
Equal in Vitamin C - 36.6
Contains more Vitamin A +680.6%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +36.3%
Contains more Vitamin E +15.4%
Contains more Vitamin B5 +103.8%
Contains more Vitamin K +206.5%
Equal in Vitamin C - 36.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
8%
Cabbage
Carbohydrates
14%
Pea
6%
Cabbage
Fats
2%
Pea
0%
Cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Cabbage Opinion
Calories 81 25 Pea
Protein 5.42 1.28 Pea
Fats 0.4 0.1 Pea
Vitamin C 40 36.6 Pea
Carbs 14.45 5.8 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.47 Pea
Calcium 25 40 Cabbage
Potassium 244 170 Pea
Magnesium 33 12 Pea
Sugars 5.67 3.2 Pea
Fiber 5.7 2.5 Pea
Copper 0.176 0.019 Pea
Zinc 1.24 0.18 Pea
Starch 0 Cabbage
Phosphorus 108 26 Pea
Sodium 5 18 Pea
Vitamin A 765 98 Pea
Vitamin E 0.13 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.266 0.061 Pea
Vitamin B2 0.132 0.04 Pea
Vitamin B3 2.09 0.234 Pea
Vitamin B5 0.104 0.212 Cabbage
Vitamin B6 0.169 0.124 Pea
Vitamin B12 0 0
Vitamin K 24.8 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.034 Cabbage
Monounsaturated Fat 0.035 0.017 Pea
Polyunsaturated fat 0.187 0.017 Pea
Tryptophan 0.037 0.011 Pea
Threonine 0.203 0.035 Pea
Isoleucine 0.195 0.03 Pea
Leucine 0.323 0.041 Pea
Lysine 0.317 0.044 Pea
Methionine 0.082 0.012 Pea
Phenylalanine 0.2 0.032 Pea
Valine 0.235 0.042 Pea
Histidine 0.107 0.022 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.