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Pea vs Cabbage - In-Depth Nutrition Comparison

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Summary of differences between Pea and Cabbage

  • Pea has more Copper, Vitamin B1, Fiber, Iron, Phosphorus, Vitamin B3, Manganese, Zinc, and Vitamin B2, however Cabbage is higher in Vitamin K.
  • Cabbage covers your daily need of Vitamin K 43% more than Pea.
  • Pea has 9 times more Copper than Cabbage. While Pea has 0.176mg of Copper, Cabbage has only 0.019mg.

These are the specific foods used in this comparison Peas, green, raw and Cabbage, raw.

Infographic

Pea vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +212.8%
Contains more Potassium +43.5%
Contains more Magnesium +175%
Contains more Copper +826.3%
Contains more Zinc +588.9%
Contains more Phosphorus +315.4%
Contains less Sodium -72.2%
Contains more Calcium +60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +212.8%
Contains more Potassium +43.5%
Contains more Magnesium +175%
Contains more Copper +826.3%
Contains more Zinc +588.9%
Contains more Phosphorus +315.4%
Contains less Sodium -72.2%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin A +680.6%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +36.3%
Contains more Folate +51.2%
Contains more Vitamin E +15.4%
Contains more Vitamin B5 +103.8%
Contains more Vitamin K +206.5%
Equal in Vitamin C - 36.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +680.6%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +36.3%
Contains more Folate +51.2%
Contains more Vitamin E +15.4%
Contains more Vitamin B5 +103.8%
Contains more Vitamin K +206.5%
Equal in Vitamin C - 36.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Cabbage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Cabbage Opinion
Calories 81kcal 25kcal Pea
Protein 5.42g 1.28g Pea
Fats 0.4g 0.1g Pea
Vitamin C 40mg 36.6mg Pea
Net carbs 8.75g 3.3g Pea
Carbs 14.45g 5.8g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.47mg Pea
Calcium 25mg 40mg Cabbage
Potassium 244mg 170mg Pea
Magnesium 33mg 12mg Pea
Sugar 5.67g 3.2g Cabbage
Fiber 5.7g 2.5g Pea
Copper 0.176mg 0.019mg Pea
Zinc 1.24mg 0.18mg Pea
Starch g 0g Cabbage
Phosphorus 108mg 26mg Pea
Sodium 5mg 18mg Pea
Vitamin A 765IU 98IU Pea
Vitamin E 0.13mg 0.15mg Cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.061mg Pea
Vitamin B2 0.132mg 0.04mg Pea
Vitamin B3 2.09mg 0.234mg Pea
Vitamin B5 0.104mg 0.212mg Cabbage
Vitamin B6 0.169mg 0.124mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 76µg Cabbage
Folate 65µg 43µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.034g Cabbage
Monounsaturated Fat 0.035g 0.017g Pea
Polyunsaturated fat 0.187g 0.017g Pea
Tryptophan 0.037mg 0.011mg Pea
Threonine 0.203mg 0.035mg Pea
Isoleucine 0.195mg 0.03mg Pea
Leucine 0.323mg 0.041mg Pea
Lysine 0.317mg 0.044mg Pea
Methionine 0.082mg 0.012mg Pea
Phenylalanine 0.2mg 0.032mg Pea
Valine 0.235mg 0.042mg Pea
Histidine 0.107mg 0.022mg Pea
Fructose 0.39g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
35
Cabbage
Mineral Summary Score
31
Pea
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
8%
Cabbage
Carbohydrates
14%
Pea
6%
Cabbage
Fats
2%
Pea
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.