Peas vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between peas and cabbage
- Peas are richer in vitamin B5, copper, vitamin B1, manganese, vitamin A, iron, phosphorus, and fiber, yet cabbage is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin B5 for peas is 3056% higher.
- Peas contain 9 times more copper than cabbage. Peas contain 0.173mg of copper, while cabbage contains 0.019mg.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +227.7% |
| Contains more CopperCopper | +810.5% |
| Contains more ZincZinc | +561.1% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +228.1% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +324.6% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +763.7% |
| Contains more Vitamin B5Vitamin B5 | +72069.8% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more FolateFolate | +46.5% |
| Contains more CholineCholine | +177.6% |
| Contains more Vitamin CVitamin C | +157.7% |
| Contains more Vitamin KVitamin K | +193.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.212mg | 3056% |
| Vitamin K | 25.9µg | 76µg | 42% |
| Vitamin C | 14.2mg | 36.6mg | 25% |
| Vitamin B1 | 0.259mg | 0.061mg | 17% |
| Copper | 0.173mg | 0.019mg | 17% |
| Manganese | 0.525mg | 0.16mg | 16% |
| Phosphorus | 117mg | 26mg | 13% |
| Iron | 1.54mg | 0.47mg | 13% |
| Fiber | 5.5g | 2.5g | 12% |
| Vitamin B3 | 2.021mg | 0.234mg | 11% |
| Zinc | 1.19mg | 0.18mg | 9% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Protein | 5.36g | 1.28g | 8% |
| Vitamin B6 | 0.216mg | 0.124mg | 7% |
| Magnesium | 39mg | 12mg | 6% |
| Folate | 63µg | 43µg | 5% |
| Vitamin A | 40µg | 5µg | 4% |
| Choline | 29.7mg | 10.7mg | 3% |
| Calories | 84kcal | 25kcal | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Potassium | 271mg | 170mg | 3% |
| Carbs | 15.63g | 5.8g | 3% |
| Calcium | 27mg | 40mg | 1% |
| Polyunsaturated fat | 0.102g | 0.017g | 1% |
| Fructose | 0.41g | 1.45g | 1% |
| Sodium | 3mg | 18mg | 1% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 10.13g | 3.3g | N/A |
| Sugar | 5.93g | 3.2g | N/A |
| Vitamin E | 0.14mg | 0.15mg | 0% |
| Saturated fat | 0.039g | 0.034g | 0% |
| Monounsaturated fat | 0.019g | 0.017g | 0% |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.201mg | 0.035mg | 0% |
| Isoleucine | 0.193mg | 0.03mg | 0% |
| Leucine | 0.32mg | 0.041mg | 0% |
| Lysine | 0.314mg | 0.044mg | 0% |
| Methionine | 0.081mg | 0.012mg | 0% |
| Phenylalanine | 0.198mg | 0.032mg | 0% |
| Valine | 0.232mg | 0.042mg | 0% |
| Histidine | 0.105mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.8% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +169.5% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -12.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6425% |
| Contains more MaltoseMaltose | +1700% |
| Contains more GlucoseGlucose | +1184.6% |
| Contains more FructoseFructose | +253.7% |
~equal in
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~equal in
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