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Pea vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 4.49g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Chinese cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
60
Chinese cabbage
Mineral Summary Score
20
Pea
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Iron +83.8%
Contains more Magnesium +73.7%
Contains more Copper +738.1%
Contains more Zinc +552.6%
Contains more Phosphorus +191.9%
Contains less Sodium -92.3%
Contains more Calcium +320%
Equal in Potassium - 252
Contains more Iron +83.8%
Contains more Magnesium +73.7%
Contains more Copper +738.1%
Contains more Zinc +552.6%
Contains more Phosphorus +191.9%
Contains less Sodium -92.3%
Contains more Calcium +320%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +18.2%
Contains more Vitamin C +12.5%
Contains more Vitamin A +484.1%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +83.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +18.2%
Contains more Vitamin C +12.5%
Contains more Vitamin A +484.1%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +83.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
9%
Chinese cabbage
Carbohydrates
14%
Pea
2%
Chinese cabbage
Fats
2%
Pea
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Chinese cabbage Opinion
Calories 81 13 Pea
Protein 5.42 1.5 Pea
Fats 0.4 0.2 Pea
Vitamin C 40 45 Chinese cabbage
Carbs 14.45 2.18 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.8 Pea
Calcium 25 105 Chinese cabbage
Potassium 244 252 Chinese cabbage
Magnesium 33 19 Pea
Sugars 5.67 1.18 Pea
Fiber 5.7 1 Pea
Copper 0.176 0.021 Pea
Zinc 1.24 0.19 Pea
Starch
Phosphorus 108 37 Pea
Sodium 5 65 Pea
Vitamin A 765 4468 Chinese cabbage
Vitamin E 0.13 0.09 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.04 Pea
Vitamin B2 0.132 0.07 Pea
Vitamin B3 2.09 0.5 Pea
Vitamin B5 0.104 0.088 Pea
Vitamin B6 0.169 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 24.8 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.027 Chinese cabbage
Monounsaturated Fat 0.035 0.015 Pea
Polyunsaturated fat 0.187 0.096 Pea
Tryptophan 0.037 0.015 Pea
Threonine 0.203 0.049 Pea
Isoleucine 0.195 0.085 Pea
Leucine 0.323 0.088 Pea
Lysine 0.317 0.089 Pea
Methionine 0.082 0.009 Pea
Phenylalanine 0.2 0.044 Pea
Valine 0.235 0.066 Pea
Histidine 0.107 0.026 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.