Peas vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between peas and Chinese cabbage

Peas have more vitamin B5, vitamin B1, fiber, copper, manganese, phosphorus, and vitamin B3, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
Peas' daily need coverage for vitamin B5 is 3058% higher.
Chinese cabbage contains 8 times less copper than peas. Peas contain 0.173mg of copper, while Chinese cabbage contains 0.021mg.
Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of peas is 54.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Cabbage, chinese (pak-choi), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peas

Chinese cabbage

Contains more MagnesiumMagnesium	+105.3%
Contains more IronIron	+92.5%
Contains more CopperCopper	+723.8%
Contains more ZincZinc	+526.3%
Contains more PhosphorusPhosphorus	+216.2%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+230.2%
Contains more SeleniumSelenium	+280%

Contains more CalciumCalcium

+288.9%

~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peas

Chinese cabbage

Contains more Vitamin EVitamin E	+55.6%
Contains more Vitamin B1Vitamin B1	+547.5%
Contains more Vitamin B2Vitamin B2	+112.9%
Contains more Vitamin B3Vitamin B3	+304.2%
Contains more Vitamin B5Vitamin B5	+173763.6%
Contains more Vitamin B6Vitamin B6	+11.3%
Contains more CholineCholine	+364.1%

Contains more Vitamin CVitamin C	+216.9%
Contains more Vitamin AVitamin A	+457.5%
Contains more Vitamin KVitamin K	+75.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	153mg	0.088mg	3058%
Vitamin C	14.2mg	45mg	34%
Vitamin A	40µg	223µg	20%
Fiber	5.5g	1g	18%
Vitamin B1	0.259mg	0.04mg	18%
Copper	0.173mg	0.021mg	17%
Vitamin K	25.9µg	45.5µg	16%
Manganese	0.525mg	0.159mg	16%
Phosphorus	117mg	37mg	11%
Vitamin B3	2.021mg	0.5mg	10%
Iron	1.54mg	0.8mg	9%
Zinc	1.19mg	0.19mg	9%
Calcium	27mg	105mg	8%
Protein	5.36g	1.5g	8%
Vitamin B2	0.149mg	0.07mg	6%
Magnesium	39mg	19mg	5%
Choline	29.7mg	6.4mg	4%
Calories	84kcal	13kcal	4%
Carbs	15.63g	2.18g	4%
Selenium	1.9µg	0.5µg	3%
Sodium	3mg	65mg	3%
Vitamin B6	0.216mg	0.194mg	2%
Fructose	0.41g		1%
Potassium	271mg	252mg	1%
Folate	63µg	66µg	1%
Fats	0.22g	0.2g	0%
Net carbs	10.13g	1.18g	N/A
Sugar	5.93g	1.18g	N/A
Vitamin E	0.14mg	0.09mg	0%
Saturated fat	0.039g	0.027g	0%
Monounsaturated fat	0.019g	0.015g	0%
Polyunsaturated fat	0.102g	0.096g	0%
Tryptophan	0.037mg	0.015mg	0%
Threonine	0.201mg	0.049mg	0%
Isoleucine	0.193mg	0.085mg	0%
Leucine	0.32mg	0.088mg	0%
Lysine	0.314mg	0.089mg	0%
Methionine	0.081mg	0.009mg	0%
Phenylalanine	0.198mg	0.044mg	0%
Valine	0.232mg	0.066mg	0%
Histidine	0.105mg	0.026mg	0%