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Pea vs Chinese cabbage - In-Depth Nutrition Comparison

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Significant differences between Pea and Chinese cabbage

  • Pea has more Vitamin B1, Fiber, Copper, Manganese, Phosphorus, Vitamin B3, Zinc, and Iron, however Chinese cabbage is richer in Vitamin A, and Vitamin K.
  • Chinese cabbage covers your daily Vitamin A needs 21% more than Pea.
  • Chinese cabbage has 8 times less Copper than Pea. Pea has 0.176mg of Copper, while Chinese cabbage has 0.021mg.

Specific food types used in this comparison are Peas, green, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Pea vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +83.8%
Contains more Magnesium +73.7%
Contains more Copper +738.1%
Contains more Zinc +552.6%
Contains more Phosphorus +191.9%
Contains less Sodium -92.3%
Contains more Calcium +320%
Equal in Potassium - 252
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Iron +83.8%
Contains more Magnesium +73.7%
Contains more Copper +738.1%
Contains more Zinc +552.6%
Contains more Phosphorus +191.9%
Contains less Sodium -92.3%
Contains more Calcium +320%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +18.2%
Contains more Vitamin C +12.5%
Contains more Vitamin A +484.1%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +83.5%
Equal in Folate - 66
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +18.2%
Contains more Vitamin C +12.5%
Contains more Vitamin A +484.1%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +83.5%
Equal in Folate - 66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Chinese cabbage
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Chinese cabbage Opinion
Calories 81kcal 13kcal Pea
Protein 5.42g 1.5g Pea
Fats 0.4g 0.2g Pea
Vitamin C 40mg 45mg Chinese cabbage
Net carbs 8.75g 1.18g Pea
Carbs 14.45g 2.18g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.8mg Pea
Calcium 25mg 105mg Chinese cabbage
Potassium 244mg 252mg Chinese cabbage
Magnesium 33mg 19mg Pea
Sugar 5.67g 1.18g Chinese cabbage
Fiber 5.7g 1g Pea
Copper 0.176mg 0.021mg Pea
Zinc 1.24mg 0.19mg Pea
Starch g g
Phosphorus 108mg 37mg Pea
Sodium 5mg 65mg Pea
Vitamin A 765IU 4468IU Chinese cabbage
Vitamin E 0.13mg 0.09mg Pea
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.04mg Pea
Vitamin B2 0.132mg 0.07mg Pea
Vitamin B3 2.09mg 0.5mg Pea
Vitamin B5 0.104mg 0.088mg Pea
Vitamin B6 0.169mg 0.194mg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 45.5µg Chinese cabbage
Folate 65µg 66µg Chinese cabbage
Trans Fat 0g 0g
Saturated Fat 0.071g 0.027g Chinese cabbage
Monounsaturated Fat 0.035g 0.015g Pea
Polyunsaturated fat 0.187g 0.096g Pea
Tryptophan 0.037mg 0.015mg Pea
Threonine 0.203mg 0.049mg Pea
Isoleucine 0.195mg 0.085mg Pea
Leucine 0.323mg 0.088mg Pea
Lysine 0.317mg 0.089mg Pea
Methionine 0.082mg 0.009mg Pea
Phenylalanine 0.2mg 0.044mg Pea
Valine 0.235mg 0.066mg Pea
Histidine 0.107mg 0.026mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
56
Chinese cabbage
Mineral Summary Score
31
Pea
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
9%
Chinese cabbage
Carbohydrates
14%
Pea
2%
Chinese cabbage
Fats
2%
Pea
1%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 60mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 4.49g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.