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  6. Pea vs. Chinese cabbage

Pea vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between Pea and Chinese cabbage

  • Pea has more Vitamin B5, Vitamin B1, Fiber, Copper, Manganese, Phosphorus, and Vitamin B3, while Chinese cabbage has more Vitamin C, Vitamin A RAE, and Vitamin K.
  • Pea's daily need coverage for Vitamin B5 is 3058% higher.
  • Chinese cabbage contains 8 times less Copper than Pea. Pea contains 0.173mg of Copper, while Chinese cabbage contains 0.021mg.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Cabbage, chinese (pak-choi), raw.

Infographic

Pea vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Chinese cabbage
Chinese cabbage
Contains more Iron +92.5%
Contains more Magnesium +105.3%
Contains more Phosphorus +216.2%
Contains less Sodium -95.4%
Contains more Zinc +526.3%
Contains more Copper +723.8%
Contains more Manganese +230.2%
Contains more Selenium +280%
Contains more Calcium +288.9%
Equal in Potassium - 252
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +92.5%
Contains more Magnesium +105.3%
Contains more Phosphorus +216.2%
Contains less Sodium -95.4%
Contains more Zinc +526.3%
Contains more Copper +723.8%
Contains more Manganese +230.2%
Contains more Selenium +280%
Contains more Calcium +288.9%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +304.2%
Contains more Vitamin B5 +173763.6%
Contains more Vitamin B6 +11.3%
Contains more Vitamin A +457.8%
Contains more Vitamin C +216.9%
Contains more Vitamin K +75.7%
Equal in Folate - 66
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +304.2%
Contains more Vitamin B5 +173763.6%
Contains more Vitamin B6 +11.3%
Contains more Vitamin A +457.8%
Contains more Vitamin C +216.9%
Contains more Vitamin K +75.7%
Equal in Folate - 66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +257.3%
Contains more Carbs +617%
Contains more Other +15%
Contains more Water +22.4%
Equal in Fats - 0.2
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +257.3%
Contains more Carbs +617%
Contains more Other +15%
Contains more Water +22.4%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +26.7%
Contains less Saturated Fat -30.8%
Equal in Polyunsaturated fat - 0.096
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +26.7%
Contains less Saturated Fat -30.8%
Equal in Polyunsaturated fat - 0.096

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Chinese cabbage
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Chinese cabbage Opinion
Net carbs 10.13g 1.18g Pea
Protein 5.36g 1.5g Pea
Fats 0.22g 0.2g Pea
Carbs 15.63g 2.18g Pea
Calories 84kcal 13kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 1.18g Chinese cabbage
Fiber 5.5g 1g Pea
Calcium 27mg 105mg Chinese cabbage
Iron 1.54mg 0.8mg Pea
Magnesium 39mg 19mg Pea
Phosphorus 117mg 37mg Pea
Potassium 271mg 252mg Pea
Sodium 3mg 65mg Pea
Zinc 1.19mg 0.19mg Pea
Copper 0.173mg 0.021mg Pea
Manganese 0.525mg 0.159mg Pea
Selenium 1.9µg 0.5µg Pea
Vitamin A 801IU 4468IU Chinese cabbage
Vitamin A RAE 40µg 223µg Chinese cabbage
Vitamin E 0.14mg 0.09mg Pea
Vitamin C 14.2mg 45mg Chinese cabbage
Vitamin B1 0.259mg 0.04mg Pea
Vitamin B2 0.149mg 0.07mg Pea
Vitamin B3 2.021mg 0.5mg Pea
Vitamin B5 153mg 0.088mg Pea
Vitamin B6 0.216mg 0.194mg Pea
Folate 63µg 66µg Chinese cabbage
Vitamin K 25.9µg 45.5µg Chinese cabbage
Tryptophan 0.037mg 0.015mg Pea
Threonine 0.201mg 0.049mg Pea
Isoleucine 0.193mg 0.085mg Pea
Leucine 0.32mg 0.088mg Pea
Lysine 0.314mg 0.089mg Pea
Methionine 0.081mg 0.009mg Pea
Phenylalanine 0.198mg 0.044mg Pea
Valine 0.232mg 0.066mg Pea
Histidine 0.105mg 0.026mg Pea
Saturated Fat 0.039g 0.027g Chinese cabbage
Monounsaturated Fat 0.019g 0.015g Pea
Polyunsaturated fat 0.102g 0.096g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
56%
Chinese cabbage
Minerals Daily Need Coverage Score
34%
Pea
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 62mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.