Pea vs. Vegetable — In-Depth Nutrition Comparison
How are Pea and Vegetable different?
- Pea is higher in Vitamin B5, Vitamin B1, Vitamin C, Folate, Vitamin B6, Copper, Phosphorus, Iron, and Vitamin B3, however, Vegetable is richer in Vitamin A RAE.
- Daily need coverage for Vitamin B5 from Pea is 3057% higher.
- Pea contains 4 times more Vitamin C than Vegetable. While Pea contains 14.2mg of Vitamin C, Vegetable contains only 3.2mg.
Peas, green, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||214µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|