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Peach vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
17
Gooseberry
Mineral Summary Score
6
Peach
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +24%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Equal in Potassium - 198
Equal in Copper - 0.07
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +24%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Equal in Potassium - 198
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Equal in Vitamin B2 - 0.03
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Equal in Vitamin B2 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
5%
Gooseberry
Carbohydrates
10%
Peach
10%
Gooseberry
Fats
1%
Peach
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Gooseberry Opinion
Calories 39 44 Gooseberry
Protein 0.91 0.88 Peach
Fats 0.25 0.58 Gooseberry
Vitamin C 6.6 27.7 Gooseberry
Carbs 9.54 10.18 Gooseberry
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.31 Gooseberry
Calcium 6 25 Gooseberry
Potassium 190 198 Gooseberry
Magnesium 9 10 Gooseberry
Sugars 8.39 Peach
Fiber 1.5 4.3 Gooseberry
Copper 0.068 0.07 Gooseberry
Zinc 0.17 0.12 Peach
Starch 0 Peach
Phosphorus 20 27 Gooseberry
Sodium 0 1 Peach
Vitamin A 326 290 Peach
Vitamin E 0.73 0.37 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.04 Gooseberry
Vitamin B2 0.031 0.03 Peach
Vitamin B3 0.806 0.3 Peach
Vitamin B5 0.153 0.286 Gooseberry
Vitamin B6 0.025 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.038 Peach
Monounsaturated Fat 0.067 0.051 Peach
Polyunsaturated fat 0.086 0.317 Gooseberry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.