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  6. Peach vs. Gooseberry

Peach vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between Peach and Gooseberry

  • Peach has less Vitamin C, and Fiber than Gooseberry.
  • Gooseberry covers your daily need of Vitamin C 23% more than Peach.

These are the specific foods used in this comparison Peaches, yellow, raw and Gooseberries, raw.

Infographic

Peach vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
:
8
Gooseberry
Gooseberry
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +316.7%
Contains more Iron +24%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Contains more Manganese +136.1%
Contains more Selenium +500%
Equal in Potassium - 198
Equal in Copper - 0.07
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +316.7%
Contains more Iron +24%
Contains more Magnesium +11.1%
Contains more Phosphorus +35%
Contains more Manganese +136.1%
Contains more Selenium +500%
Equal in Potassium - 198
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
5
Gooseberry
Gooseberry
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Contains more Folate +50%
Equal in Vitamin B2 - 0.03
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +12.4%
Contains more Vitamin E +97.3%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +319.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +220%
Contains more Folate +50%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Gooseberry
Gooseberry
Contains more Fats +132%
Contains more Other +14%
Equal in Protein - 0.88
Equal in Carbs - 10.18
Equal in Water - 87.87
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Fats +132%
Contains more Other +14%
Equal in Protein - 0.88
Equal in Carbs - 10.18
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Gooseberry
Gooseberry
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +268.6%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +268.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Gooseberry Opinion
Net carbs 8.04g 5.88g Peach
Protein 0.91g 0.88g Peach
Fats 0.25g 0.58g Gooseberry
Carbs 9.54g 10.18g Gooseberry
Calories 39kcal 44kcal Gooseberry
Fructose 1.53g Peach
Sugar 8.39g Gooseberry
Fiber 1.5g 4.3g Gooseberry
Calcium 6mg 25mg Gooseberry
Iron 0.25mg 0.31mg Gooseberry
Magnesium 9mg 10mg Gooseberry
Phosphorus 20mg 27mg Gooseberry
Potassium 190mg 198mg Gooseberry
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.12mg Peach
Copper 0.068mg 0.07mg Gooseberry
Manganese 0.061mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 326IU 290IU Peach
Vitamin A RAE 16µg 15µg Peach
Vitamin E 0.73mg 0.37mg Peach
Vitamin C 6.6mg 27.7mg Gooseberry
Vitamin B1 0.024mg 0.04mg Gooseberry
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.3mg Peach
Vitamin B5 0.153mg 0.286mg Gooseberry
Vitamin B6 0.025mg 0.08mg Gooseberry
Folate 4µg 6µg Gooseberry
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.038g Peach
Monounsaturated Fat 0.067g 0.051g Peach
Polyunsaturated fat 0.086g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
15%
Gooseberry
Minerals Daily Need Coverage Score
8%
Peach
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.