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  6. Peanut butter vs. Raisin

Peanut butter vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Raisin?

  • Peanut butter has more Vitamin B3, Vitamin E , Manganese, Phosphorus, Magnesium, Vitamin B5, Zinc, Vitamin B6, and Folate than Raisin.
  • Peanut butter's daily need coverage for Vitamin B3 is 77% higher.
  • Raisin has 178 times less Saturated Fat than Peanut butter. Peanut butter has 10.325g of Saturated Fat, while Raisin has 0.058g.

We used Peanut butter, smooth style, without salt and Raisins, seedless types in this comparison.

Infographic

Peanut butter vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
4
Raisin
Raisin
Contains more Magnesium +425%
Contains more Phosphorus +231.7%
Contains more Zinc +1040.9%
Contains more Copper +32.7%
Contains more Manganese +456.9%
Contains more Selenium +583.3%
Contains more Potassium +34.2%
Contains less Sodium -35.3%
Equal in Calcium - 50
Equal in Iron - 1.88
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Magnesium +425%
Contains more Phosphorus +231.7%
Contains more Zinc +1040.9%
Contains more Copper +32.7%
Contains more Manganese +456.9%
Contains more Selenium +583.3%
Contains more Potassium +34.2%
Contains less Sodium -35.3%
Equal in Calcium - 50
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
2
Raisin
Raisin
Contains more Vitamin E +7483.3%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +1611.7%
Contains more Vitamin B5 +1096.8%
Contains more Vitamin B6 +153.4%
Contains more Folate +1640%
Contains more Vitamin C +∞%
Contains more Vitamin K +1066.7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin E +7483.3%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +1611.7%
Contains more Vitamin B5 +1096.8%
Contains more Vitamin B6 +153.4%
Contains more Folate +1640%
Contains more Vitamin C +∞%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Raisin
Raisin
Contains more Protein +623.5%
Contains more Fats +11065.2%
Contains more Other +55.4%
Contains more Carbs +254.9%
Contains more Water +1154.5%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +623.5%
Contains more Fats +11065.2%
Contains more Other +55.4%
Contains more Carbs +254.9%
Contains more Water +1154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +50764.7%
Contains more Polyunsaturated fat +33778.4%
Contains less Saturated Fat -99.4%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +50764.7%
Contains more Polyunsaturated fat +33778.4%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
2
Raisin
Raisin
Contains more Starch +31.9%
Contains more Sucrose +2177.8%
Contains more Glucose +21246.2%
Contains more Fructose +24633.3%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +31.9%
Contains more Sucrose +2177.8%
Contains more Glucose +21246.2%
Contains more Fructose +24633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Raisin Opinion
Net carbs 17.31g 75.48g Raisin
Protein 22.21g 3.07g Peanut butter
Fats 51.36g 0.46g Peanut butter
Carbs 22.31g 79.18g Raisin
Calories 598kcal 299kcal Peanut butter
Starch 3.56g 2.7g Peanut butter
Fructose 0.12g 29.68g Raisin
Sugar 10.49g 59.19g Peanut butter
Fiber 5g 3.7g Peanut butter
Calcium 49mg 50mg Raisin
Iron 1.74mg 1.88mg Raisin
Magnesium 168mg 32mg Peanut butter
Phosphorus 335mg 101mg Peanut butter
Potassium 558mg 749mg Raisin
Sodium 17mg 11mg Raisin
Zinc 2.51mg 0.22mg Peanut butter
Copper 0.422mg 0.318mg Peanut butter
Manganese 1.665mg 0.299mg Peanut butter
Selenium 4.1µg 0.6µg Peanut butter
Vitamin E 9.1mg 0.12mg Peanut butter
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.15mg 0.106mg Peanut butter
Vitamin B2 0.192mg 0.125mg Peanut butter
Vitamin B3 13.112mg 0.766mg Peanut butter
Vitamin B5 1.137mg 0.095mg Peanut butter
Vitamin B6 0.441mg 0.174mg Peanut butter
Folate 87µg 5µg Peanut butter
Vitamin K 0.3µg 3.5µg Raisin
Tryptophan 0.231mg 0.05mg Peanut butter
Threonine 0.525mg 0.077mg Peanut butter
Isoleucine 0.616mg 0.057mg Peanut butter
Leucine 1.546mg 0.096mg Peanut butter
Lysine 0.681mg 0.084mg Peanut butter
Methionine 0.265mg 0.021mg Peanut butter
Phenylalanine 1.202mg 0.065mg Peanut butter
Valine 0.782mg 0.083mg Peanut butter
Histidine 0.557mg 0.072mg Peanut butter
Trans Fat 0.075g 0g Raisin
Saturated Fat 10.325g 0.058g Raisin
Monounsaturated Fat 25.941g 0.051g Peanut butter
Polyunsaturated fat 12.535g 0.037g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0.001g
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
12%
Raisin
Minerals Daily Need Coverage Score
84%
Peanut butter
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 10.267g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 48.7g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.