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Pear vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 17)
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
6
Fruit salad
Mineral Summary Score
5
Pear
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Copper +64%
Contains less Sodium -80%
Contains more Iron +38.9%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Equal in Potassium - 116
Contains more Copper +64%
Contains less Sodium -80%
Contains more Iron +38.9%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
6
:
Contains more Vitamin C +30.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin A +2300%
Contains more Vitamin B3 +121.1%
Equal in Vitamin B1 - 0.011
Equal in Vitamin B5 - 0.053
Equal in Vitamin B6 - 0.027
Contains more Vitamin C +30.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin A +2300%
Contains more Vitamin B3 +121.1%
Equal in Vitamin B1 - 0.011
Equal in Vitamin B5 - 0.053
Equal in Vitamin B6 - 0.027

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
3%
Fruit salad
Carbohydrates
15%
Pear
13%
Fruit salad
Fats
1%
Pear
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Fruit salad Opinion
Calories 57 50 Pear
Protein 0.36 0.51 Fruit salad
Fats 0.14 0.03 Pear
Vitamin C 4.3 3.3 Pear
Carbs 15.23 13.05 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.25 Fruit salad
Calcium 9 11 Fruit salad
Potassium 116 116
Magnesium 7 8 Fruit salad
Sugars 9.75 Pear
Fiber 3.1 1 Pear
Copper 0.082 0.05 Pear
Zinc 0.1 0.14 Fruit salad
Starch
Phosphorus 12 14 Fruit salad
Sodium 1 5 Pear
Vitamin A 25 600 Fruit salad
Vitamin E 0.12 Pear
Vitamin D 0 0
Vitamin B1 0.012 0.011 Pear
Vitamin B2 0.026 0.014 Pear
Vitamin B3 0.161 0.356 Fruit salad
Vitamin B5 0.049 0.053 Fruit salad
Vitamin B6 0.029 0.027 Pear
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.004 Fruit salad
Monounsaturated Fat 0.084 0.005 Pear
Polyunsaturated fat 0.094 0.011 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.