Pear vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between pear and fruit salad
- Pear has more fiber; however, fruit salad is higher in vitamin A.
- Fruit salad covers your daily vitamin A needs 12% more than pear.
- Fruit salad contains 3 times less fiber than pear. Pear contains 3.1g of fiber, while fruit salad contains 1g.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Pears, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +41.7% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1580% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 6.42g | 8% | |
| Fiber | 3.1g | 1g | 8% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.082mg | 0.05mg | 4% |
| Manganese | 0.048mg | 0.151mg | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Polyunsaturated fat | 0.094g | 0.011g | 1% |
| Vitamin C | 4.3mg | 3.3mg | 1% |
| Choline | 5.1mg | 1% | |
| Carbs | 15.23g | 13.05g | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin B3 | 0.161mg | 0.356mg | 1% |
| Iron | 0.18mg | 0.25mg | 1% |
| Vitamin B2 | 0.026mg | 0.014mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calories | 57kcal | 50kcal | 0% |
| Protein | 0.36g | 0.51g | 0% |
| Fats | 0.14g | 0.03g | 0% |
| Net carbs | 12.13g | 12.05g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Potassium | 116mg | 116mg | 0% |
| Sugar | 9.75g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Vitamin B5 | 0.049mg | 0.053mg | 0% |
| Vitamin B6 | 0.029mg | 0.027mg | 0% |
| Saturated fat | 0.022g | 0.004g | 0% |
| Monounsaturated fat | 0.084g | 0.005g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)