Pear vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on the differences between pear and fruit salad

Pear has more fiber; however, fruit salad is higher in vitamin A.
Fruit salad covers your daily vitamin A needs 12% more than pear.
Fruit salad contains 3 times less fiber than pear. Pear contains 3.1g of fiber, while fruit salad contains 1g.
The glycemic index of fruit salad is higher.

Food varieties used in this article are Pears, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pear

Fruit salad

Contains more CopperCopper	+64%
Contains less SodiumSodium	-80%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+22.2%
Contains more IronIron	+38.9%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+16.7%
Contains more ManganeseManganese	+214.6%

~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pear

Fruit salad

Contains more Vitamin CVitamin C	+30.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin B3Vitamin B3	+121.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

~equal in Vitamin B5 ~0.053mg

~equal in Vitamin B6 ~0.027mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	6.42g		8%
Fiber	3.1g	1g	8%
Vitamin K	4.4µg		4%
Copper	0.082mg	0.05mg	4%
Manganese	0.048mg	0.151mg	4%
Vitamin A	1µg	30µg	3%
Polyunsaturated fat	0.094g	0.011g	1%
Vitamin C	4.3mg	3.3mg	1%
Choline	5.1mg		1%
Carbs	15.23g	13.05g	1%
Folate	7µg	3µg	1%
Vitamin B3	0.161mg	0.356mg	1%
Iron	0.18mg	0.25mg	1%
Vitamin B2	0.026mg	0.014mg	1%
Vitamin E	0.12mg		1%
Calories	57kcal	50kcal	0%
Protein	0.36g	0.51g	0%
Fats	0.14g	0.03g	0%
Net carbs	12.13g	12.05g	N/A
Magnesium	7mg	8mg	0%
Calcium	9mg	11mg	0%
Potassium	116mg	116mg	0%
Sugar	9.75g		N/A
Zinc	0.1mg	0.14mg	0%
Phosphorus	12mg	14mg	0%
Sodium	1mg	5mg	0%
Selenium	0.1µg		0%
Vitamin B1	0.012mg	0.011mg	0%
Vitamin B5	0.049mg	0.053mg	0%
Vitamin B6	0.029mg	0.027mg	0%
Saturated fat	0.022g	0.004g	0%
Monounsaturated fat	0.084g	0.005g	0%
Tryptophan	0.002mg		0%
Threonine	0.011mg		0%
Isoleucine	0.011mg		0%
Leucine	0.019mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.011mg		0%
Valine	0.017mg		0%
Histidine	0.002mg		0%