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Pear vs Fruit salad - In-Depth Nutrition Comparison

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A recap on differences between Pear and Fruit salad

  • Fruit salad has less Fiber.

Food varieties used in this article are Pears, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Pear vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +64%
Contains less Sodium -80%
Contains more Iron +38.9%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Equal in Potassium - 116
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Copper +64%
Contains less Sodium -80%
Contains more Iron +38.9%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
Contains more Vitamin C +30.3%
Contains more Vitamin B2 +85.7%
Contains more Folate +133.3%
Contains more Vitamin A +2300%
Contains more Vitamin B3 +121.1%
Equal in Vitamin B1 - 0.011
Equal in Vitamin B5 - 0.053
Equal in Vitamin B6 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +30.3%
Contains more Vitamin B2 +85.7%
Contains more Folate +133.3%
Contains more Vitamin A +2300%
Contains more Vitamin B3 +121.1%
Equal in Vitamin B1 - 0.011
Equal in Vitamin B5 - 0.053
Equal in Vitamin B6 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Fruit salad Opinion
Calories 57kcal 50kcal Pear
Protein 0.36g 0.51g Fruit salad
Fats 0.14g 0.03g Pear
Vitamin C 4.3mg 3.3mg Pear
Net carbs 12.13g 12.05g Pear
Carbs 15.23g 13.05g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 0.25mg Fruit salad
Calcium 9mg 11mg Fruit salad
Potassium 116mg 116mg
Magnesium 7mg 8mg Fruit salad
Sugar 9.75g g Fruit salad
Fiber 3.1g 1g Pear
Copper 0.082mg 0.05mg Pear
Zinc 0.1mg 0.14mg Fruit salad
Starch g g
Phosphorus 12mg 14mg Fruit salad
Sodium 1mg 5mg Pear
Vitamin A 25IU 600IU Fruit salad
Vitamin E 0.12mg mg Pear
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.011mg Pear
Vitamin B2 0.026mg 0.014mg Pear
Vitamin B3 0.161mg 0.356mg Fruit salad
Vitamin B5 0.049mg 0.053mg Fruit salad
Vitamin B6 0.029mg 0.027mg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Folate 7µg 3µg Pear
Trans Fat 0g 0g
Saturated Fat 0.022g 0.004g Fruit salad
Monounsaturated Fat 0.084g 0.005g Pear
Polyunsaturated fat 0.094g 0.011g Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
6
Fruit salad
Mineral Summary Score
8
Pear
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
3%
Fruit salad
Carbohydrates
15%
Pear
13%
Fruit salad
Fats
1%
Pear
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.