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  6. Pecan pie vs. Protein bread

Pecan pie vs. Protein bread — In-Depth Nutrition Comparison

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How are Pecan pie and Protein bread different?

  • Protein bread is higher than Pecan pie in Selenium, Iron, Manganese, Copper, Folate, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Protein bread covers your daily need of Selenium 38% more than Pecan pie.

Pie, pecan, prepared from recipe and Bread, protein (includes gluten) types were used in this article.

Infographic

Pecan pie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
1
:
9
Protein bread
Protein bread
Contains less Sodium -35.1%
Contains more Calcium +287.5%
Contains more Iron +180.4%
Contains more Magnesium +150%
Contains more Phosphorus +96.8%
Contains more Potassium +142.1%
Contains more Zinc +78.4%
Contains more Copper +97.6%
Contains more Manganese +106.7%
Contains more Selenium +174.2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -35.1%
Contains more Calcium +287.5%
Contains more Iron +180.4%
Contains more Magnesium +150%
Contains more Phosphorus +96.8%
Contains more Potassium +142.1%
Contains more Zinc +78.4%
Contains more Copper +97.6%
Contains more Manganese +106.7%
Contains more Selenium +174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Protein bread
Protein bread
Contains more Vitamin A +7040%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B6 +18.3%
Contains more Folate +346.2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +7040%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B6 +18.3%
Contains more Folate +346.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Protein bread
Protein bread
Contains more Fats +909.1%
Contains more Carbs +19.2%
Contains more Protein +146.9%
Contains more Water +105.1%
Contains more Other +58.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +909.1%
Contains more Carbs +19.2%
Contains more Protein +146.9%
Contains more Water +105.1%
Contains more Other +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +6009.8%
Contains more Polyunsaturated fat +465.9%
Contains less Saturated Fat -91.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +6009.8%
Contains more Polyunsaturated fat +465.9%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Protein bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Protein bread Opinion
Net carbs 52.2g 40.8g Pecan pie
Protein 4.9g 12.1g Protein bread
Fats 22.2g 2.2g Pecan pie
Carbs 52.2g 43.8g Pecan pie
Calories 412kcal 245kcal Pecan pie
Sugar 1.44g Pecan pie
Fiber 3g Protein bread
Calcium 32mg 124mg Protein bread
Iron 1.48mg 4.15mg Protein bread
Magnesium 26mg 65mg Protein bread
Phosphorus 94mg 185mg Protein bread
Potassium 133mg 322mg Protein bread
Sodium 262mg 404mg Pecan pie
Zinc 1.02mg 1.82mg Protein bread
Copper 0.211mg 0.417mg Protein bread
Manganese 0.712mg 1.472mg Protein bread
Selenium 12µg 32.9µg Protein bread
Vitamin A 357IU 5IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.36mg Protein bread
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.36mg Protein bread
Vitamin B2 0.18mg 0.394mg Protein bread
Vitamin B3 0.847mg 4.289mg Protein bread
Vitamin B5 0.479mg 0.42mg Pecan pie
Vitamin B6 0.06mg 0.071mg Protein bread
Folate 26µg 116µg Protein bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.3µg Protein bread
Tryptophan 0.069mg 0.148mg Protein bread
Threonine 0.189mg 0.366mg Protein bread
Isoleucine 0.223mg 0.471mg Protein bread
Leucine 0.372mg 0.858mg Protein bread
Lysine 0.248mg 0.372mg Protein bread
Methionine 0.125mg 0.199mg Protein bread
Phenylalanine 0.25mg 0.596mg Protein bread
Valine 0.255mg 0.518mg Protein bread
Histidine 0.116mg 0.271mg Protein bread
Cholesterol 87mg 0mg Protein bread
Saturated Fat 3.989g 0.332g Protein bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.183g Pecan pie
Polyunsaturated fat 5.71g 1.009g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
33%
Protein bread
Minerals Daily Need Coverage Score
43%
Pecan pie
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.657g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.