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  6. Pecan pie vs. Protein bread

Pecan pie vs. Protein bread — In-Depth Nutrition Comparison

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How are Pecan pie and Protein bread different?

  • Protein bread is higher than Pecan pie in Selenium, Iron, Manganese, Copper, Folate, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Protein bread covers your daily need of Selenium 38% more than Pecan pie.

Pie, pecan, prepared from recipe and Bread, protein (includes gluten) types were used in this article.

Infographic

Pecan pie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -35.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +180.4%
Contains more CopperCopper +97.6%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +106.7%
Contains more SeleniumSelenium +174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7040%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +406.4%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +346.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +909.1%
Contains more CarbsCarbs +19.2%
Contains more ProteinProtein +146.9%
Contains more WaterWater +105.1%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +6009.8%
Contains more Poly. FatPolyunsaturated fat +465.9%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Protein bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Protein bread Opinion
Calories 412kcal 245kcal Pecan pie
Protein 4.9g 12.1g Protein bread
Fats 22.2g 2.2g Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Net carbs 52.2g 40.8g Pecan pie
Carbs 52.2g 43.8g Pecan pie
Cholesterol 87mg 0mg Protein bread
Magnesium 26mg 65mg Protein bread
Calcium 32mg 124mg Protein bread
Potassium 133mg 322mg Protein bread
Iron 1.48mg 4.15mg Protein bread
Sugar 1.44g Pecan pie
Fiber 3g Protein bread
Copper 0.211mg 0.417mg Protein bread
Zinc 1.02mg 1.82mg Protein bread
Phosphorus 94mg 185mg Protein bread
Sodium 262mg 404mg Pecan pie
Vitamin A 357IU 5IU Pecan pie
Vitamin A 82µg 0µg Pecan pie
Vitamin E 0.36mg Protein bread
Manganese 0.712mg 1.472mg Protein bread
Selenium 12µg 32.9µg Protein bread
Vitamin B1 0.188mg 0.36mg Protein bread
Vitamin B2 0.18mg 0.394mg Protein bread
Vitamin B3 0.847mg 4.289mg Protein bread
Vitamin B5 0.479mg 0.42mg Pecan pie
Vitamin B6 0.06mg 0.071mg Protein bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.3µg Protein bread
Folate 26µg 116µg Protein bread
Choline 18.7mg Protein bread
Saturated Fat 3.989g 0.332g Protein bread
Monounsaturated Fat 11.181g 0.183g Pecan pie
Polyunsaturated fat 5.71g 1.009g Pecan pie
Tryptophan 0.069mg 0.148mg Protein bread
Threonine 0.189mg 0.366mg Protein bread
Isoleucine 0.223mg 0.471mg Protein bread
Leucine 0.372mg 0.858mg Protein bread
Lysine 0.248mg 0.372mg Protein bread
Methionine 0.125mg 0.199mg Protein bread
Phenylalanine 0.25mg 0.596mg Protein bread
Valine 0.255mg 0.518mg Protein bread
Histidine 0.116mg 0.271mg Protein bread
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
32%
Protein bread
Minerals Daily Need Coverage Score
43%
Pecan pie
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.657g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.