Peppermint vs. Chard — In-Depth Nutrition Comparison
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Important differences between Peppermint and Chard
- Peppermint has more Manganese, Iron, Folate, Fiber, Calcium, Copper, Vitamin C, Vitamin B2, and Vitamin B3, however, Chard has more Vitamin A RAE.
- Peppermint's daily need coverage for Manganese is 37% more.
- Peppermint has 13 times more Folate than Chard. Peppermint has 114µg of Folate, while Chard has 9µg.
The food varieties used in the comparison are Peppermint, fresh and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+319%
Contains
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Iron
+124.8%
Contains
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Phosphorus
+121.2%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+236.4%
Contains
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Copper
+101.8%
Contains
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Manganese
+252.1%
Equal in Magnesium - 86
Equal in Potassium - 549
Contains
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Calcium
+319%
Contains
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Iron
+124.8%
Contains
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Phosphorus
+121.2%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+236.4%
Contains
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Copper
+101.8%
Contains
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Manganese
+252.1%
Equal in Magnesium - 86
Equal in Potassium - 549
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+76.7%
Contains
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Vitamin B1
+141.2%
Contains
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Vitamin B2
+209.3%
Contains
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Vitamin B3
+373.9%
Contains
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Vitamin B5
+107.4%
Contains
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Vitamin B6
+51.8%
Contains
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Folate
+1166.7%
Contains
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Vitamin A
+44.2%
Contains
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Vitamin C
+76.7%
Contains
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Vitamin B1
+141.2%
Contains
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Vitamin B2
+209.3%
Contains
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Vitamin B3
+373.9%
Contains
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Vitamin B5
+107.4%
Contains
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Vitamin B6
+51.8%
Contains
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Folate
+1166.7%
Contains
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Vitamin A
+44.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.5%
Contains
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Fats
+1075%
Contains
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Carbs
+260.5%
Contains
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Other
+40.5%
Contains
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Water
+17.8%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Contains
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Protein
+99.5%
Contains
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Fats
+1075%
Contains
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Carbs
+260.5%
Contains
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Other
+40.5%
Contains
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Water
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+106.3%
Contains
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Polyunsaturated fat
+1714.3%
Contains
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Saturated Fat
-95.1%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.028 g
Contains
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Monounsaturated Fat
+106.3%
Contains
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Polyunsaturated fat
+1714.3%
Contains
less
Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 2.03g |
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| Protein | 3.75g | 1.88g |
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| Fats | 0.94g | 0.08g |
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| Carbs | 14.89g | 4.13g |
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| Calories | 70kcal | 20kcal |
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| Sugar | 1.1g |
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| Fiber | 8g | 2.1g |
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| Calcium | 243mg | 58mg |
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| Iron | 5.08mg | 2.26mg |
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| Magnesium | 80mg | 86mg |
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| Phosphorus | 73mg | 33mg |
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| Potassium | 569mg | 549mg |
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| Sodium | 31mg | 179mg |
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| Zinc | 1.11mg | 0.33mg |
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| Copper | 0.329mg | 0.163mg |
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| Manganese | 1.176mg | 0.334mg |
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| Selenium | 0.9µg |
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| Vitamin A | 4248IU | 6124IU |
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| Vitamin A RAE | 212µg | 306µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 31.8mg | 18mg |
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| Vitamin B1 | 0.082mg | 0.034mg |
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| Vitamin B2 | 0.266mg | 0.086mg |
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| Vitamin B3 | 1.706mg | 0.36mg |
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| Vitamin B5 | 0.338mg | 0.163mg |
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| Vitamin B6 | 0.129mg | 0.085mg |
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| Folate | 114µg | 9µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.058mg | 0.018mg |
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| Threonine | 0.154mg | 0.086mg |
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| Isoleucine | 0.154mg | 0.154mg | |
| Leucine | 0.281mg | 0.135mg |
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| Lysine | 0.161mg | 0.103mg |
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| Methionine | 0.053mg | 0.02mg |
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| Phenylalanine | 0.191mg | 0.114mg |
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| Valine | 0.187mg | 0.114mg |
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| Histidine | 0.075mg | 0.038mg |
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| Saturated Fat | 0.246g | 0.012g |
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| Monounsaturated Fat | 0.033g | 0.016g |
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| Polyunsaturated fat | 0.508g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
113%
Minerals Daily Need Coverage Score
70%
36%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 148mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.234g)
Which food is lower in glycemic index?
Chard is lower in glycemic index (difference - 38)
Which food is cheaper?
Chard is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)