Peppermint vs. Chard — In-Depth Nutrition Comparison
Important differences between Peppermint and Chard
- Peppermint has more Manganese, Iron, Folate, Fiber, Calcium, Copper, Vitamin C, Vitamin B2, and Vitamin B3, however, Chard has more Vitamin A RAE.
- Peppermint's daily need coverage for Manganese is 37% more.
- Peppermint has 13 times more Folate than Chard. Peppermint has 114µg of Folate, while Chard has 9µg.
The food varieties used in the comparison are Peppermint, fresh and Chard, swiss, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||212µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|